Ari Pathiri Recipe | Malabar Rice Flatbread Recipe
Indulge in the delightful experience of crafting Ari Pathiri, a beloved traditional Malabar rice flatbread, renowned for its soft texture and unique flavor. Perfectly complementing various curries, especially the rich Kerala chicken curry, this gluten-free dish is a staple in many households, celebrated for its simplicity and taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice flour (roasted or pathiri podi) | 1-1/2 cups |
| Water | 1-1/2 cups |
| Salt | To taste |
| Coconut oil | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Carbohydrates | 33g |
| Protein | 3g |
| Fat | 2g |
| Fiber | 1g |
| Sodium | 5mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 30 minutes |
| Cooking | 30 minutes |
| Total | 60 minutes |
Servings
| Serving Size | Servings |
|---|---|
| 1 Pathiri | 3 |
Cuisine
| Type | Cuisine |
|---|---|
| Indian | Malabar |
Course
| Course | Type |
|---|---|
| Breakfast | Main Course |
Diet
| Dietary Preference | Type |
|---|---|
| Gluten-Free | Yes |
Instructions
-
Prepare the Dough:
Begin by taking a wide pan and bringing the 1-1/2 cups of water to a rolling boil. Add in salt to taste and 1 teaspoon of coconut oil. Once the mixture is boiling, lower the heat to low. -
-
Incorporate Rice Flour:
Gradually add 1-1/2 cups of rice flour to the boiling water, continuously stirring with a wooden spoon until the dough starts to come together. -
Steam the Dough:
Cover the pan with a lid and allow the dough to cook gently for about 10 seconds. After this, turn off the heat and continue kneading the dough in the pan using the wooden spoon or spatula. -
Knead the Dough:
Once slightly cooled but still warm, grease your palms with a bit of coconut oil and knead the dough until it transforms into a soft, non-sticky consistency. Avoid adding extra water or flour during this process to maintain the right texture. -
Shape the Pathiris:
Divide the dough into equal lime-sized balls. Take each ball and press it between your palms. On a lightly floured surface (using rice flour), roll each ball into a thin circle. For convenience, you can also use a pathiri press or roti press to achieve an even thickness. -
Cook the Pathiris:
Preheat a griddle or flat pan over medium heat. Once heated, dust off any excess flour from the rolled pathiri and carefully place it on the hot pan. Cook for about 20-30 seconds on each side, gently pressing with the back of a flat ladle until the pathiri puffs up. Ensure the pathiri remains an off-white color; avoid overheating the pan to prevent browning. -
Serve:
Serve the warm Ari Pathiri alongside Kerala Chicken Curry, enriched with freshly ground spices, for an authentic Malabar experience.
Enjoy Your Malabar Experience
This traditional recipe for Ari Pathiri is a testament to the culinary richness of the Malabar region. Not only does it pair beautifully with curries, but it also offers a unique texture and taste that celebrates the simplicity of homemade bread. Enjoy the process of making this delightful flatbread, and share the joy with your loved ones!
