Paneer Pyaz Paratha Recipe
Discover the delightful fusion of flavors in this Paneer Pyaz Paratha, a cherished North Indian dish that brings together the goodness of whole wheat flour, rich paneer, and aromatic spices. Perfect for lunch or a satisfying breakfast, this paratha is not only delicious but also packed with high protein, making it a wholesome choice for your family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 3 cups |
| Water (for kneading) | 2 cups |
| Sunflower Oil | 1 tablespoon |
| Whole Wheat Flour (for dusting) | As needed |
| Salt | To taste |
| Paneer (Homemade Cottage Cheese, grated) | 1 cup |
| Onion (finely chopped) | ½ cup |
| Green Chillies (finely chopped) | 2 |
| Fresh Coriander Leaves (chopped) | A few |
| Coriander Powder | ½ tablespoon |
| Red Chilli Powder | ½ tablespoon |
| Garam Masala Powder | ¼ tablespoon |
| Chaat Masala Powder | ½ tablespoon |
| Ghee (for roasting) | As needed |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 220 |
| Protein | 8g |
| Carbohydrates | 35g |
| Fat | 8g |
| Fiber | 4g |
| Sodium | Varies with added salt |
Preparation Steps
-
Make the Dough
Begin by preparing the dough for the parathas. In a large mixing bowl, combine the whole wheat flour, salt, and sunflower oil. Gradually add water, a little at a time, kneading until you achieve a soft and pliable dough, similar to the consistency of chapati dough. Once kneaded, apply a little oil to your hands and continue to knead the dough for a few minutes. Cover the dough with a clean kitchen towel and let it rest for about 20 minutes. -
-
Prepare the Filling
While the dough rests, prepare the flavorful stuffing. In a mixing bowl, combine the grated paneer, finely chopped onions, green chillies, and fresh coriander leaves. Add the dry spices: coriander powder, red chilli powder, garam masala, chaat masala, and salt. Mix everything thoroughly to ensure the spices are evenly distributed. -
Shape the Parathas
After resting, divide the dough into equal-sized balls, about the size of a golf ball. Take one ball of dough and flatten it slightly on a floured surface. Dust it with a little whole wheat flour to prevent sticking, then roll it out into a small circle using a rolling pin. Place a generous portion of the paneer mixture in the center of the rolled dough. Carefully gather the edges of the dough over the filling, pinching them together to seal it completely. Gently flatten the stuffed dough ball. -
Roll Out the Stuffed Dough
Dust the stuffed dough with a little more flour and roll it out into a larger circle, being careful not to apply too much pressure to avoid tearing the filling. Aim for a thickness of about ¼ inch. -
Cook the Parathas
Heat a tava or flat skillet over medium-high heat. Once hot, place the rolled-out Paneer Pyaz Paratha onto the tava. Cook for about 1-2 minutes until small bubbles form on the surface. Flip the paratha over, and while it cooks on the other side, spread a little ghee over the top. Flip again and repeat the process, adding ghee on the second side as well. Cook for an additional 2-3 minutes on each side, or until both sides are golden brown and crisp. -
Serve
Once cooked, remove the paratha from the tava and place it on a serving plate. For an extra touch of indulgence, top with a small dollop of butter. Serve your delicious Paneer Pyaz Paratha hot, accompanied by a side of Aam Ka Achaar (mango pickle) and Tomato Onion Tadka Raita for a complete meal that is sure to impress.
Conclusion
This Paneer Pyaz Paratha is a wonderful addition to your culinary repertoire, combining the wholesome goodness of whole wheat with the rich flavors of paneer and spices. Not only does it make for a satisfying meal, but it also brings the warmth of North Indian cooking to your table. Enjoy this delightful dish with your loved ones and savor every bite!
