Singhara Atta Cheela Recipe (No Onion No Garlic Navratri Fasting Recipe)
Dive into the culinary delight of Singhara Atta Cheela, a vibrant dish that beautifully captures the essence of North Indian cuisine while adhering to the fasting traditions observed during Navratri. This delightful preparation is not only gluten-free, thanks to the use of water chestnut flour, but it also brings forth a medley of spices and flavors, making it an ideal dish for those seeking a wholesome and nutritious meal. This recipe ensures that you can enjoy a flavorful dish without the use of onions or garlic, catering to dietary restrictions while still being packed with taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Singoda Flour (Water Chestnut) | 3/4 cup |
| Green Chilli (chopped) | 1 |
| Coriander Leaves (Dhania, finely chopped) | 1/2 tablespoon |
| Cumin Powder (Jeera) | 2 teaspoons |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Black Pepper Powder (coarsely crushed) | 2 teaspoons |
| Rock Salt (or salt to taste) | As needed |
| Ghee (or oil for cooking) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 3g |
| Carbohydrates | 25g |
| Dietary Fiber | 2g |
| Fat | 5g |
| Sodium | Varies based on salt used |
Instructions
To commence our journey in creating the Singhara Atta Cheela, we take a generous mixing bowl and introduce all the meticulously measured ingredients—water chestnut flour, chopped green chilli, finely chopped coriander leaves, cumin powder, turmeric powder, crushed black pepper, and the all-important rock salt that elevates our dish to new heights. With a steady hand, we incorporate enough water to the mixture until achieving a smooth and pouring consistency, reminiscent of a pancake batter.
Next, we heat a flat non-stick pan over medium heat, allowing it to reach the perfect temperature for cooking. Once adequately heated, we ladle a portion of the batter onto the pan, gently spreading it out with the back of the ladle. Here, it is crucial to avoid spreading it too thinly; we want to maintain a decent thickness to prevent it from sticking to the surface of the pan. To help the batter spread evenly, we can lightly swirl the pan, encouraging the cheela to take shape effortlessly.
As the cheela begins to cook, we drizzle a teaspoon of ghee or oil around the edges, enhancing the flavor and providing that lovely golden crispness. For an added touch of flavor, sprinkle sesame seeds on top before cooking. After a couple of minutes, we flip the cheela to cook the other side, allowing it to develop a delightful golden hue and ensure it is fully cooked through, which typically takes about 2 minutes per side.
Once our cheelas are perfectly cooked and golden, we transfer them to a serving plate, ready to be paired with delicious accompaniments. These Singhara Atta Cheelas can be enjoyed hot, alongside a vibrant Apple Tamatar Ki Subzi or a refreshing Coconut Peanut Chutney. Each bite offers a unique combination of textures and flavors, making this dish a fantastic choice for lunch or as a filling snack during fasting periods.
Serving Suggestions
- Accompaniments: Pair these cheelas with a tangy Apple Tamatar Ki Subzi for a sweet and savory experience or a creamy Coconut Peanut Chutney for a rich, nutty flavor that complements the cheelas perfectly.
- Presentation: Serve them warm on a vibrant plate, garnished with additional coriander leaves or a sprinkle of sesame seeds for an inviting appearance.
Conclusion
The Singhara Atta Cheela is a remarkable dish that showcases the versatility of water chestnut flour, making it an ideal choice for those observing fasts during Navratri or anyone looking to enjoy a wholesome vegetarian meal. Its simple preparation, combined with the tantalizing flavors of spices, ensures that this dish remains a delightful addition to your culinary repertoire. Whether enjoyed on its own or with delightful accompaniments, this cheela is sure to satisfy both your hunger and your taste buds. Enjoy your culinary adventure with this delectable North Indian recipe that resonates with tradition and flavor!
