Sooke Moong Dhal
Description: Sooke Moong Dhal is a comforting and nutritious dish made with whole moong dal (mung beans) thatโs spiced to perfection, offering a delightful balance of flavors that caters to both the palate and well-being.
Dietary Info: Vegetarian
Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Spice Level: Medium
Ingredients
| Quantity | Ingredient |
|---|---|
| 200g | Whole moong dhal (mung beans) |
| 1 tbsp | Oil |
| ยผ tsp | Mustard seeds |
| ยผ tsp | Cumin seeds |
| ยผ tsp | Asafoetida |
| ยผ tsp | Turmeric |
| 1 tsp | Chilli powder |
| 1 tsp | Coriander seeds, crushed |
| 2 tsp | Lemon juice |
| 1 tsp | Salt |
| Pinch | Sugar (optional) |
| Fresh coriander | Chopped (for garnish) |
Instructions
-
Soaking the Moong Dhal: Begin by soaking the whole moong dhal in water for about 15 minutes. This will help to soften the beans and reduce the cooking time.
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Cooking the Dhal: After soaking, drain the moong dhal and place it in a pressure cooker. Add approximately 350ml of water. Secure the lid on the cooker and cook at high pressure for 10 minutes. Once done, turn off the heat and allow the pressure to release naturally.
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Tempering the Spices: While the dhal is cooking, heat the oil in a pan over medium heat. Add the mustard seeds, cumin seeds, and asafoetida. Sautรฉ them until they start to sizzle, releasing their aromatic flavors.
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Mixing Ingredients: Carefully pour the cooked moong dhal into the pan with the tempered spices. Add the turmeric, chilli powder, crushed coriander seeds, lemon juice, salt, and sugar (if using). Stir the mixture thoroughly to combine all the spices and flavors evenly.
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Garnishing: Finish off your dish by garnishing it with freshly chopped coriander. Give it a gentle stir to mix in the garnish and serve the Sooke Moong Dhal hot.
Sooke Moong Dhal is not only quick and easy to prepare but also packed with protein and flavor, making it a perfect dish for a satisfying meal any day of the week. Enjoy it as a main course or pair it with rice or flatbreads for a wholesome experience!
