Pork Fresh Variety Meat by-Products (Chitterlings, Raw) – Nutritional Information
Chitterlings, also known as pork fresh variety meats, are a unique and flavorful option often featured in various traditional and regional dishes. These pig intestines are raw and typically prepared through slow cooking methods like boiling or frying. Not only do they offer a distinctive taste, but they also provide a range of essential nutrients that contribute to a balanced diet. Below is a detailed breakdown of their nutritional composition, making it easier to understand how they can fit into your meal planning.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 182 kcal |
| Protein | 7.64 g |
| Total Fat | 16.61 g |
| Saturated Fat | 7.62 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.02 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 48.0 mg |
| Potassium | 18.0 mg |
| Sodium | 24.0 mg |
| Zinc | 1.02 mg |
| Copper | 0.076 mg |
| Manganese | 0.051 mg |
| Selenium | 15.1 mcg |
| Vitamin C | 1.1 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.091 mg |
| Niacin (Vitamin B3) | 0.215 mg |
| Vitamin B6 | 0.014 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.82 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
- High in Protein: Chitterlings are a good source of protein, providing 7.64g per 100g. Protein is essential for muscle repair, immune function, and overall growth.
- Rich in Fat: With 16.61g of fat, including 7.62g of saturated fat, chitterlings are a significant source of fats that provide energy and support cell function. However, it’s important to enjoy these in moderation, particularly for individuals monitoring their saturated fat intake.
- Low in Carbohydrates: Chitterlings contain no carbohydrates or sugars, making them a fitting choice for those following low-carb diets or managing blood sugar levels.
- Mineral-Rich: Chitterlings are a decent source of minerals like iron (1.02mg), magnesium (6.0mg), phosphorus (48.0mg), and potassium (18.0mg). These minerals support bone health, muscle function, and overall metabolic processes.
- Vitamin Content: They offer small amounts of various B vitamins, including niacin (0.215mg), riboflavin (0.091mg), and vitamin B12 (0.82mcg), which play roles in energy production, red blood cell formation, and neurological health.
Allergen Information
Chitterlings do not typically contain common allergens such as gluten, dairy, or nuts. However, as they are a meat by-product, they may not be suitable for vegetarians or vegans. Additionally, if you have a pork allergy or sensitivity, this product should be avoided. It’s always important to ensure that chitterlings are properly cleaned and prepared to avoid any foodborne illnesses or reactions to bacteria.
Dietary Preferences
- Paleo-Friendly: Chitterlings fit within a paleo diet as they are minimally processed and come from an animal source.
- Keto and Low-Carb: Since chitterlings contain no carbohydrates, they align well with ketogenic and low-carb dietary plans.
- Carnivore Diet: As a pure animal product, chitterlings are ideal for those following a carnivore diet, which focuses on animal proteins and fats.
- Not Suitable for Vegetarians/Vegans: Since they are made from pork, chitterlings are not suitable for plant-based diets.
Cooking Tips and Preparation
Chitterlings are best prepared with care, as they require thorough cleaning to ensure they are free of impurities. Traditional cooking methods involve slow-boiling or frying, often paired with flavorful seasonings, to create a savory and tender dish. They can be served as a main dish or used in soups and stews to add richness and flavor.
Cleaning Tip: Properly cleaning chitterlings is crucial for safety and taste. It’s recommended to soak them in water and vinegar for several hours, followed by scrubbing thoroughly before cooking.
Conclusion
Chitterlings, while a lesser-known cut of meat, provide a unique culinary experience and pack a considerable nutritional punch. Whether you’re exploring traditional dishes or looking to incorporate more protein-rich options into your diet, these pork by-products offer a flavor-filled, nutrient-dense choice. However, like all rich, fatty meats, they should be enjoyed in moderation, particularly for individuals watching their intake of saturated fats. With proper cleaning and preparation, chitterlings can be a delicious and nutritious addition to your meals.
This versatile ingredient can be enjoyed in a variety of ways, whether paired with hearty sides, served as part of a southern feast, or added to your favorite stew.
