Vegetable Lo Mein Recipe
A delightful medley of vegetables intertwined with tender wheat noodles, this Vegetable Lo Mein recipe brings a taste of Chinese cuisine right to your dinner table. With its vibrant colors and fresh ingredients, it makes for a satisfying and wholesome meal, ideal for a quick weeknight dinner or a special weekend feast. Enjoy this vegetarian dish paired with a warming Vegetarian Wonton Soup for a complete dining experience that the whole family will love.
Ingredients
| Ingredient | Quantity |
|---|---|
| Wheat Noodles | 2 cups |
| Extra Virgin Olive Oil | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Red Bell Pepper (julienned) | 1/4 cup |
| Green Bell Pepper (julienned) | 1/4 cup |
| Yellow Bell Pepper (julienned) | 1/4 cup |
| Carrot (julienned) | 1 medium |
| Broccoli (cut into small florets) | 1/4 cup |
| White Onion (finely chopped) | 1/2 cup |
| Spring Onion Greens (finely chopped) | 1/2 cup |
| Soy Sauce | 1 tablespoon |
| Red Chilli Sauce | 1 tablespoon |
| Brown Sugar (Demerara Sugar) | 1/4 teaspoon |
| Sriracha Sauce | 1/2 teaspoon |
| Salt | To taste |
| Sunflower Oil | 2 tablespoons + 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 8 g |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Sodium | 500 mg |
Preparation Steps
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Cook the Noodles: Begin by bringing a saucepan of water to a rolling boil. Add the wheat noodles and cook according to the package instructions until al dente. Once cooked, drain the noodles and rinse them twice under cold water to stop the cooking process. Drizzle 1 teaspoon of oil over the noodles and gently toss to coat. Set aside.
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Prepare the Sauce: In a small bowl, whisk together the soy sauce, red chilli sauce, brown sugar, and sriracha until well combined. This will be the flavorful sauce that adds depth to your dish.
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Sauté the Aromatics: Heat 2 tablespoons of sunflower oil in a large wok over medium-high heat. Once the oil is hot, add the minced garlic and finely chopped white onions. Sauté for about one minute, allowing the garlic to become fragrant and the onions to soften slightly.
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Add the Vegetables: Add the julienned red, green, and yellow bell peppers, julienned carrot, and broccoli florets to the wok. Stir-fry the vegetables for about 3-4 minutes, or until they are tender but still crisp. Stir frequently to ensure even cooking.
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Combine Noodles and Sauce: Gently stir in the cooked noodles and pour the prepared sauce over the mixture. Toss everything together carefully to ensure the noodles and vegetables are evenly coated in the delicious sauce.
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Serve: Once everything is heated through and well combined, remove the wok from the heat. Serve your Vegetable Lo Mein hot, garnished with chopped spring onion greens if desired.
Serving Suggestion
For a complete meal, serve this flavorful Vegetable Lo Mein alongside a bowl of Vegetarian Wonton Soup. This combination makes for a fulfilling dining experience that showcases the best of Chinese vegetarian cuisine.
Conclusion
This Vegetable Lo Mein recipe is not only easy to prepare but also adaptable; feel free to substitute any of the vegetables with your favorites or whatever you have on hand. With its fresh ingredients and vibrant flavors, it’s a sure way to delight your taste buds and bring a sense of comfort to your dinner table. Enjoy the goodness of this dish as you savor each bite, and let it inspire you to explore more culinary adventures in the world of vegetarian cooking!
