Sayur Sawi Putih with Tofu
Dive into the heart of Asian cuisine with this delightful recipe for Sayur Sawi Putih with Tofu, a nutritious and comforting dish that beautifully showcases the freshness of bok choy and the subtle creaminess of tofu. Perfect for a light meal or as a side dish, this recipe is both simple and satisfying, ideal for families and gatherings alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bok Choy | To taste |
| Firm Tofu | 3 pieces |
| Red Onion | 2 cloves |
| Garlic | 1 clove |
| Ground Pepper | To taste |
| Granulated Sugar | To taste |
| Salt | To taste |
| Cooking Oil | For sautéing |
| Seasoning (optional) | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 8g |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Fat | 9g |
| Sodium | 300mg |
Instructions
-
Prepare the Ingredients
Begin by thoroughly washing the bok choy under running water. Once cleaned, slice the bok choy into bite-sized pieces, ensuring they are not too small or too large for even cooking. Next, cut the firm tofu into cubes of a similar size to the bok choy for a harmonious presentation. -
-
Chop the Aromatics
Peel and finely slice the red onion and garlic. These aromatic ingredients will form the flavor base for your dish, bringing depth and aroma to the vegetables. -
Sauté the Aromatics
In a medium-sized pan, heat a drizzle of cooking oil over medium heat. Once the oil is shimmering, add the sliced garlic and red onion. Sauté them gently until they become fragrant and translucent, taking care not to burn them, as this can create a bitter taste. -
Add Liquid
Pour in a sufficient amount of water to create a light broth for the vegetables. Allow the mixture to come to a gentle boil, which will help infuse the flavors from the sautéed onions and garlic into the broth. -
Combine Ingredients
Once boiling, carefully add the bok choy and tofu to the pan. Stir gently to combine all the ingredients, allowing them to soak up the aromatic broth. -
Season to Taste
Season the dish with salt, ground pepper, granulated sugar, and any additional seasoning you prefer. Taste the broth and adjust the seasonings according to your family’s palate, ensuring a delightful balance of flavors. -
Serve and Enjoy
Once the bok choy is tender yet retains its vibrant color, remove the pan from heat. Transfer the Sayur Sawi Putih with Tofu to a serving dish, and enjoy it warm as a nutritious addition to your meal. This dish pairs beautifully with steamed rice or can be enjoyed on its own for a lighter option.
Tips
- For added flavor, consider incorporating other vegetables such as carrots or bell peppers.
- This dish can be customized with your favorite seasonings, making it versatile for different taste preferences.
Embrace the simplicity and wholesome goodness of Sayur Sawi Putih with Tofu, bringing a taste of home to your dining table!
