Recipe: Smoked Salmon Mousse
Description: This delightful smoked salmon mousse is perfect for spreading on crackers or baguette slices, making it an ideal appetizer for gatherings or parties. It’s a fantastic choice for those with dietary considerations, particularly for individuals managing diabetes. With its creamy texture and savory flavor, this mousse is sure to impress your guests. Be sure to allow enough time for chilling, as it needs a few hours to set properly.
Recipe Category: Spreads
Keywords: Canadian, Healthy, Potluck, <15 Mins, Refrigerator, Small Appliance, Easy
Nutritional Information (per serving):
- Calories: 229.8
- Fat Content: 7.6g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 56.8mg
- Sodium Content: 221.5mg
- Carbohydrate Content: 7.9g
- Fiber Content: 0.5g
- Sugar Content: 6.7g
- Protein Content: 31.4g
Ingredients:
- 1/2 cup tomato juice
- 1 packet unflavored gelatin
- 1 can (about 6 ounces) red salmon
- 2 green onions, chopped
- 3/4 cup nonfat cottage cheese
- 1/2 cup nonfat plain yogurt
- 1/8 teaspoon liquid smoke
- 2 tablespoons lemon juice
- Fresh ground pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a small saucepan, combine the tomato juice and gelatin. Let it stand for 5 minutes to allow the gelatin to soften. |
| 2 | Heat the mixture over low heat, stirring continuously until the gelatin is completely dissolved. Once dissolved, set it aside to cool slightly. |
| 3 | In a food processor, combine the red salmon, chopped green onions, nonfat cottage cheese, nonfat plain yogurt, liquid smoke, lemon juice, and fresh ground pepper. Process the mixture until smooth, scraping down the sides of the processor bowl as needed to ensure everything is well incorporated. |
| 4 | Once the gelatin mixture has cooled slightly, pour it into the food processor through the chute while the machine is running. Continue to mix until all ingredients are thoroughly combined. |
| 5 | Lightly grease a plastic-lined 2 1/2 cup mold or deep bowl. Pour the salmon mousse mixture into the prepared mold or bowl, smoothing the top with a spatula. |
| 6 | Cover the mold or bowl with plastic wrap, ensuring it’s tightly sealed to prevent any air from getting in. |
| 7 | Transfer the mold or bowl to the refrigerator and chill the mousse for several hours, or until it is firm to the touch. This typically takes about 2 to 3 hours, but you can leave it longer if needed. |
| 8 | Once the mousse has set, carefully turn it out onto a serving platter and remove the plastic wrap. |
| 9 | Serve the smoked salmon mousse with crackers, baguette slices, or your choice of accompaniments. Enjoy! |
This smoked salmon mousse is not only delicious and easy to make but also a healthier option, making it suitable for various dietary preferences and restrictions. Whether you’re hosting a party or simply indulging in a tasty snack, this recipe is sure to be a hit.
