Cauliflower Matar Bhurji: A Delicious Indian Delight

Indulge in the vibrant flavors of Cauliflower Matar Bhurji, a delightful Indian dish that combines the earthy notes of cauliflower and the sweetness of green peas. This vegetarian recipe, bursting with aromatic spices and fresh vegetables, makes for a hearty meal, perfect for a cozy dinner with family and friends. Pair it with Dal Fry and Tawa Paratha for an authentic Indian dining experience.

Ingredients

Here is what you will need to prepare this delicious dish:

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Nutritional Information

Before we dive into the preparation, let’s take a look at the nutritional information for this dish, ensuring you know what you’re indulging in:

Preparation Time

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 minutes
• Servings: 3

Instructions

Creating this flavorful Cauliflower Matar Bhurji is simple and straightforward. Follow these steps to bring this dish to life:

1. Boil the Cauliflower: Begin by boiling water in a pot. Once boiling, add the cauliflower pieces and let them cook for about 10 minutes. This process helps in softening the cauliflower, making it easier to incorporate into your dish. After 10 minutes, drain the water and let the cauliflower cool slightly before finely chopping it.

2. Grind the Cauliflower: For an even texture, place the chopped cauliflower in a food processor. Pulse it a few times until it reaches a fine, crumbly consistency. This will help it blend well with the spices and other ingredients later.

3. Fry the Cauliflower: In a large skillet or kadhai, heat 1 tablespoon of oil over medium heat. Once hot, add the processed cauliflower and sauté for about 5 minutes. This step adds a slight golden color and enhances the flavor. After 5 minutes, remove it from the pan and set it aside.

4. Sauté Onions: In the same pan, add another 1/2 tablespoon of oil. Once the oil is hot, add the finely chopped onions and sauté until they turn translucent and soft. This usually takes about 3 to 4 minutes.

5. Add Ginger Garlic Paste: Next, add the ginger garlic paste to the onions and sauté for an additional minute. This will infuse the oil with a rich, aromatic flavor.

6. Incorporate Tomatoes and Spices: Add the chopped tomatoes to the pan and cook until they soften, which should take another 3-4 minutes. Then, stir in the green peas, turmeric powder, red chili powder, and salt to taste. Allow this mixture to cook for about 5 minutes, enabling the peas to become tender and the spices to meld together beautifully.

7. Combine Cauliflower and Cook: Now, return the sautéed cauliflower to the pan. Mix everything well, ensuring the cauliflower is evenly coated with the spices. Cover the pan with a lid and let it cook for an additional 10 minutes on low heat. This allows the flavors to combine and the cauliflower to absorb the spices.

8. Finish with Garam Masala: Finally, sprinkle in the garam masala and give the bhurji a good mix. This spice adds a wonderful warmth and depth to the dish. Taste and adjust salt if necessary.

9. Serve: Your Cauliflower Matar Bhurji is now ready to be served! Garnish it with freshly chopped coriander leaves for a burst of color and flavor. This dish pairs wonderfully with Dal Fry and Tawa Paratha, making it a wholesome meal.

Conclusion

Enjoy the delightful experience of making Cauliflower Matar Bhurji at home, where every bite is filled with the vibrant essence of Indian spices and fresh vegetables. This dish not only offers a nutritious option for dinner but also warms the heart with its rich flavors and comforting aroma. Explore this recipe, share it with your loved ones, and create cherished memories around the dining table. Happy cooking!