Exquisite Crab and Asparagus Soup with Green Onions and Cilantro
Description
This delightful Crab and Asparagus Soup, expertly adapted from the culinary creations of Chefs David and Anne Gingrass, promises an exceptional taste experience with minimal effort. Ideal for a quick yet elegant meal, this soup captures the essence of Asian flavors while keeping the carbohydrate content low, making it perfect for those seeking a healthy indulgence. With vibrant green asparagus and tender crab meat, this dish not only delights the palate but also presents beautifully.
Recipe Details
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
| Calories per serving | 236.4 |
| Rating | 5 (1 review) |
Keywords
- Vegetable
- Asian
- Very Low Carbs
- < 30 Mins
Nutritional Information
| Nutrient | Amount |
|---|---|
| Fat | 11.5 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 139.2 mg |
| Sodium | 892.5 mg |
| Carbohydrates | 14.1 g |
| Fiber | 2.5 g |
| Sugar | 2.3 g |
| Protein | 21.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Shallots |
| ½ | Low sodium chicken broth |
| ½ | Asparagus (cut into 1-inch pieces) |
| 4 | Eggs |
| 1 | Fish sauce |
| 2 | Soy sauce |
| 1 | White pepper |
| 1 | Cornstarch |
| – | Water (for mixing with cornstarch) |
| 1 | Cilantro (fresh, for garnish) |
| 1 | Scallions (sliced, for garnish) |
Instructions
-
Sauté the Shallots
Begin by sweating the shallots in a medium saucepan over medium heat, allowing them to soften and turn translucent, which will take about 3-4 minutes. This step is crucial as it forms the aromatic base of your soup. -
-
Incorporate Crab and Asparagus
Gently add the crab meat along with the asparagus to the pan, sautéing for an additional two minutes. Be careful to stir gently, as you want to maintain the integrity of the delicate crab meat while allowing the asparagus to become slightly tender. -
Add Chicken Broth
Pour in the low sodium chicken broth, bringing the mixture to a vigorous boil. The heat should be moderate to ensure the flavors meld while the broth heats quickly. -
Introduce the Eggs
As the soup reaches a boil, slowly pour in the beaten eggs while stirring gently. This technique creates lovely ribbons of egg throughout the soup, adding both texture and flavor. -
Thicken the Soup
In a small bowl, combine the cornstarch with a little water, mixing thoroughly to avoid lumps. Gradually add this mixture to the boiling soup, stirring continuously. Allow the soup to cook for an additional five minutes, during which it will thicken beautifully. -
Season the Soup
Once the soup has reached your desired thickness, remove it from the heat. Add the soy sauce, fish sauce, and white pepper, stirring to incorporate these essential flavors. -
Serve with Garnish
Ladle the hot soup into individual bowls, garnishing each with a sprinkle of fresh cilantro and sliced scallions. The herbs not only enhance the visual appeal but also contribute a burst of fresh flavor. -
Enjoy Immediately
Serve the soup while it’s hot, inviting your guests to savor every spoonful of this exquisite creation that marries the sweet crab with the earthiness of asparagus.
This Crab and Asparagus Soup is not only a quick and simple dish but also a delightful option for special occasions or a cozy family dinner. With its vibrant colors and sophisticated taste, it embodies the essence of fine dining without the fuss. Enjoy the comfort and satisfaction that comes from creating such a culinary masterpiece in just half an hour!
