Sayur Bening Tahu Sawi Putih
Sayur Bening Tahu Sawi Putih is a delightful and nourishing Indonesian dish that showcases the delicate flavors of tofu and Chinese cabbage, harmonized with aromatic garlic. This recipe not only offers a burst of freshness but also a comforting broth that makes it a perfect addition to your meal rotation. Whether you are looking for a light side dish or a wholesome main course, this recipe is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu Bandung (firm tofu) | 5 pieces |
| Sawi Putih (Chinese cabbage) | 1/3 of a head |
| Bawang Putih (garlic) | 5 cloves |
| Garam (salt) | To taste (low sodium) |
| Kaldu Bubuk (seasoning powder) | To taste (non-MSG) |
| Merica Bubuk (pepper) | To taste |
| Air Kaldu Buntut Sapi (beef broth) | 4 cups |
| Minyak Canola (canola oil) | 2 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Carbohydrates | 12g |
| Fat | 8g |
| Sodium | 300mg |
| Fiber | 2g |
Instructions
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Prepare the Ingredients: Begin by finely chopping the garlic cloves, which will serve as the aromatic base for this dish.
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Sauté the Garlic: In a large pan or pot, heat the canola oil over medium heat. Once hot, add the chopped garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic, as this can impart a bitter taste.
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Add the Tofu: Gently add the tofu cubes to the pan, stirring carefully to avoid breaking them apart. Sauté for about 3-4 minutes, allowing the tofu to absorb the flavors of the garlic.
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Incorporate the Cabbage: Next, add the chopped Chinese cabbage to the pan. Stir gently to mix the ingredients well and allow the cabbage to wilt slightly.
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Pour in the Broth: Slowly add the beef broth to the pan, bringing the mixture to a simmer. The broth will enhance the overall flavor of the dish and provide a comforting, warm base.
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Season the Dish: Sprinkle in the low-sodium salt, non-MSG seasoning powder, and ground pepper. Stir everything together until the seasonings are evenly distributed.
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Simmer and Serve: Allow the soup to come to a gentle boil, then reduce the heat and let it simmer for an additional 5-10 minutes. Once the vegetables are tender and the flavors meld together, turn off the heat.
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Final Touches: Taste and adjust the seasoning if necessary. Serve hot, and enjoy the comforting flavors of Sayur Bening Tahu Sawi Putih.
Serving Suggestions
Serve this dish warm, either as a side or as a light main course. Pair it with steamed rice or a bowl of noodles for a complete meal. This recipe is not only delicious but also a wonderful way to incorporate more vegetables and protein into your diet. Enjoy the delightful balance of flavors and the nourishing qualities of this simple yet satisfying dish.
