Ginger-Holy Basil Tisane (Adrak Tulsi Chai)
Description
The Ginger-Holy Basil Tisane, also known as Adrak Tulsi Chai, is a soothing and aromatic herbal tea made from the powerful combination of ginger and tulsi leaves. Known for its health benefits, this tisane helps improve metabolism, boost immunity, and support digestion. Rich in antioxidants and anti-inflammatory properties, this warm infusion offers a natural way to aid in weight loss by accelerating fat-burning processes. Itβs the perfect morning drink to refresh and invigorate your senses, while nourishing your body from the inside out.
Cuisine
Indian
Diet
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Tulsi (holy basil) | 12 leaves |
| Lemon | 1/2, squeezed |
| Ginger | 2-inch piece (adjust to taste) |
| Honey | 4 teaspoons (optional) |
| Water | 2 cups |
Preparation Time
2 minutes
Cooking Time
5 minutes
Instructions
-
Prepare the Ginger
Start by washing and cleaning the ginger thoroughly. Grate the ginger without peeling it, as the peel contains numerous nutrients that are beneficial for your health. -
Boil the Ginger
Place the grated ginger into a saucepan with 2 cups of water. Bring the water to a boil over medium heat. Once boiling, continue to simmer the mixture for 3 minutes to infuse the flavors of the ginger. -
Add Tulsi Leaves
Tear the tulsi (holy basil) leaves roughly by hand and add them to the saucepan. Stir gently, then cover the saucepan and allow the tisane to simmer for another 2-3 minutes, allowing the tulsi to release its fragrance and health-promoting properties. -
Strain and Serve
Once the mixture has simmered and infused, strain the tisane into serving cups. Add a drizzle of honey (if desired) and squeeze in fresh lemon juice. Stir briefly to combine. -
Enjoy
For the best results, drink this Ginger-Holy Basil Tisane on an empty stomach in the morning to kickstart your metabolism and enjoy its health benefits.
Health Benefits
- Metabolism Boosting: Ginger and tulsi work together to stimulate the digestive system, increasing your metabolism.
- Fat Burning: The combination of these ingredients aids in weight loss by naturally promoting fat burning.
- Immunity Boosting: Both ginger and tulsi are known for their immune-boosting properties, making this tisane a great choice for overall wellness.
- Anti-inflammatory: This tea helps reduce inflammation in the body, promoting better health and faster recovery.
Enjoy your cup of warmth and wellness with this simple, natural, and refreshing Ginger-Holy Basil Tisane, a perfect way to start your day on a healthy note!
