The Purifier Smoothie Recipe
Category: Drinks and Smoothies
Preparation Time: 5 minutes
Serving Size: 2 servings
Difficulty: Easy
Introduction
For a refreshing, nutrient-packed boost, The Purifier smoothie is the perfect choice. Packed with greens, hydrating cucumbers, crisp apples, and a touch of mint, this smoothie is ideal for detoxing and revitalizing your body. Plus, with the addition of collagen protein powder, it offers a great way to nourish your skin and joints. Whether you’re starting your day or need a post-workout refuel, this smoothie is both delicious and energizing. Follow along with this simple, easy recipe for a rejuvenating blend of fresh ingredients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ice | 1/2 cup |
| Large leaves of romaine lettuce | A handful |
| Cucumber, diced | 1/2 cup |
| Red bell pepper, chopped | 1/2 cup |
| Granny Smith apple, cored and chopped | 1 small |
| Collagen protein powder | 1 scoop |
| Mint leaves, chopped | A few leaves |
| Fresh-squeezed lemon juice | 1 tablespoon |
| Water | 1 cup |
Directions
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Add all the ingredients except for the vegetables and fruits: In your blender, start by adding the ice, collagen protein powder, mint leaves, lemon juice, and water. Blend these ingredients together until smooth.
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Blend until smooth: Make sure the base ingredients are fully blended, creating a creamy consistency before proceeding.
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Add the vegetables and fruits: Next, add in the romaine lettuce, cucumber, red bell pepper, and Granny Smith apple.
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Blend again until smooth: Blend everything together until the smoothie has a silky, smooth texture.
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Add ice cubes and serve: Add a few more ice cubes to achieve the desired thickness and chill factor. Blend again briefly to incorporate the ice.
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Enjoy!: Pour the smoothie into glasses and enjoy the refreshing, nutrient-dense drink!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Fat | 1.0 g |
| Carbohydrates | 13.0 g |
| Protein | 20.0 g |
Allergen Information
This recipe is naturally free of common allergens like gluten, dairy, nuts, and soy. However, be sure to check the label on your collagen protein powder for any specific allergens it may contain.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low in Fat
- High in Protein
- Vegetarian
- Paleo-Friendly (with certain types of collagen powder)
Tips for Making The Purifier Smoothie
- If you’re looking for an extra boost of fiber, consider adding a tablespoon of chia seeds or flaxseeds to your blend.
- For a more intense flavor, try adding a small piece of ginger or a splash of apple cider vinegar.
- You can easily make this smoothie vegan by swapping the collagen protein powder for a plant-based protein powder of your choice.
- To keep your smoothie colder for longer, freeze the cucumber, red bell pepper, and apple pieces before blending.
Conclusion
With just a few simple ingredients, The Purifier smoothie is a quick and easy way to give your body a refreshing cleanse. Not only is it hydrating and detoxifying, but it also provides a solid protein boost, making it a perfect choice for a snack, breakfast, or post-workout treat. Keep it in your regular rotation and enjoy a healthy, revitalizing smoothie anytime you need a quick pick-me-up!
