Carrot Cauliflower Peas Sabzi Recipe (Gajar Gobi Matar Sabzi)
Carrot Cauliflower Peas Sabzi, known as Gajar Gobi Matar Sabzi in North India, is a simple yet flavorful vegetable dish that brings out the best in each ingredient. This minimalist recipe is perfect for anyone looking for a quick and nutritious meal thatโs both tasty and healthy. The combination of carrots, cauliflower, and peas, sautรฉed and simmered in coconut oil flavored with aromatic spices like ajwain (carom seeds), cinnamon, and bay leaves, results in a delectable dish that suits all palates. Whether youโre looking for a side dish to accompany your meal or a standalone delight, this sabzi makes a hearty and diabetic-friendly choice.
Ingredients for Carrot Cauliflower Peas Sabzi (Gajar Gobi Matar Sabzi)
| Ingredient | Quantity |
|---|---|
| Coconut Oil | 1 teaspoon (for cooking) |
| Ajwain (Carom Seeds) | 1/2 teaspoon |
| Bay Leaves (Tej Patta) | 2 leaves |
| Cinnamon Stick (Dalchini) | 2-inch piece |
| Carrots | 2, cut into 1/2-inch sticks |
| Cauliflower (Gobi) | 2 cups, cut into florets |
| Green Peas (Matar) | 1 cup |
| Black Pepper Powder | 1 teaspoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Course: Lunch
Cuisine: North Indian
Diet: Diabetic-Friendly
Instructions
-
Prep the Vegetables:
Begin by prepping all the required ingredients. Cut the carrots into 1/2-inch sticks and chop the cauliflower into small florets. Have your green peas ready as well. -
Heat the Oil and Temper Spices:
In a pan, heat the coconut oil over medium heat. Once the oil is hot, add the ajwain (carom seeds), bay leaves, and cinnamon stick. Sautรฉ these whole spices for a minute or until they release a delightful fragrance. -
Cook the Vegetables:
Add the carrots, cauliflower florets, and green peas to the pan. Sautรฉ them for a minute, ensuring that the spices coat the vegetables evenly. -
Season and Simmer:
Season the vegetables with salt to taste. Sprinkle a little water over the mixture, cover the pan, and cook on low to medium heat for about 10-12 minutes or until the carrots and cauliflower are tender, absorbing the flavors. -
Finish the Dish:
Once the vegetables are cooked through and all the flavors are well incorporated, stir in the black pepper powder. Toss the vegetables gently to combine and adjust the salt if needed. -
Serve:
Your Gajar Gobi Matar Sabzi is ready to serve. For a delightful diabetic-friendly meal, pair it with Lahsuni Palak Dal, Ragi Wheat Phulka, and Methi Raita flavored with garlic. This combination offers a comforting and wholesome meal thatโs both light and nourishing.
This Carrot Cauliflower Peas Sabzi is not only delicious but also extremely easy to prepare. Itโs an ideal addition to any meal, bringing a burst of flavors while being mindful of a diabetic-friendly diet. Enjoy this simple yet hearty dish as part of your daily culinary repertoire, offering a fresh and wholesome alternative to more complex preparations.
