🥧 Healthy Pumpkin Pie Recipe by Robb in Cleveland 🥧
Description:
If you’re on the lookout for a delectable dessert that’s not only scrumptious but also suitable for diabetics, Robb in Cleveland has got you covered with this amazing Healthy Pumpkin Pie! This delightful pie is not only sugar-free but also cholesterol-free, making it a guilt-free treat that won’t compromise on flavor. Robb promises that you won’t even be able to tell the difference – a perfect addition to your Thanksgiving feast or any dessert occasion!
Nutritional Information (per serving):
- Calories: 395.1
- Fat: 18.7g
- Saturated Fat: 2.5g
- Cholesterol: 0.1mg
- Sodium: 587.6mg
- Carbohydrates: 52.9g
- Fiber: 1.8g
- Sugar: 23.2g
- Protein: 4.6g
Ingredients:
- 1 1/2 cups all-purpose flour
- 1 teaspoon salt
- 1/2 cup skim milk
- 3/4 cup pumpkin
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1/2 teaspoon allspice
- 1/4 teaspoon mace
- 1 teaspoon clove
- 1/4 cup sugar substitute
- 1 cup Egg Beaters egg substitute
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 425 degrees F. |
| 2 | For the pastry, mix flour and salt in a medium mixing bowl. |
| 3 | Measure oil and add it to the milk without stirring. |
| 4 | Add the liquid all at once to the flour mixture, stirring lightly with a fork until well-mixed. |
| 5 | Press the dough into a smooth ball. |
| 6 | Roll the dough between sheets of waxed paper and fit it into a pie plate or press the pastry into the pie plate with your fingers. Set it aside. |
| 7 | For the filling, in a large mixing bowl, blend pumpkin, salt, spices, and sugar substitute until thoroughly combined. |
| 8 | Add the egg substitute and whisk together. |
| 9 | Add the evaporated milk in three increments, whisking thoroughly after each addition. |
| 10 | Pour the filling into the prepared pie shell. |
| 11 | Bake for 15 minutes, then reduce the temperature to 350 degrees F. |
| 12 | Continue baking for about 45 minutes longer, until a metal knife inserted near the center comes out clean. |
Chef’s Tips:
- Make sure to preheat your oven to 425 degrees F to ensure an evenly baked pie.
- When preparing the pastry, be gentle while mixing and rolling for a flaky and tender crust.
- The spice blend in the filling is key to the pie’s rich flavor, so don’t skimp on the cinnamon, ginger, nutmeg, allspice, mace, and clove.
Final Thoughts:
Robb in Cleveland’s Healthy Pumpkin Pie is not just a recipe; it’s a testament to the possibility of creating indulgent desserts that cater to specific dietary needs without compromising on taste. Enjoy the warm, comforting aroma of fall spices as you slice into this heavenly pie. Whether it’s Thanksgiving or any ordinary day, this pie is a delightful way to treat yourself and your loved ones! 🍂🥧
