Ragi Pachchai Maa Puli Upma Recipe – Ragi Flour Upma Recipe
Ragi Pachchai Maa Puli Upma, a traditional heirloom recipe from Tamil Nadu, holds a special place in Tamilian homes and is cherished for its unique flavors. This upma is typically made with raw rice flour, sour curd, and the signature curd chili (mor milagai), accompanied by a medley of spices such as mustard seeds, chana dal, urad dal, and a few aromatic ingredients. A simple yet satisfying dish, it’s perfect for a nutritious and filling breakfast.
A classic South Indian breakfast dish, Ragi Pachchai Maa Puli Upma is diabetic-friendly and offers a healthy alternative for those seeking a flavorful yet light meal. The combination of Ragi flour (finger millet) and yogurt is not only delicious but also packs in numerous health benefits. The dish is light on the stomach, filling, and best enjoyed with a cup of Masala Chai or as an evening snack.
Cuisine: South Indian Recipes
Course: Indian Breakfast
Diet: Diabetic Friendly
Ingredients:
| Ingredients | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 1 cup |
| Curd (Dahi/Yogurt) | 1 cup, beaten |
| Salt | As required |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Asafoetida (Hing) | A pinch |
| Green Chillies | 3, chopped |
| Ginger | 1/2 inch, chopped |
| Curry Leaves | 1 teaspoon, chopped |
| Ghee | 4 tablespoons |
| Oil | As required for seasoning and cooking |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 2-3 servings
Instructions:
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Prepare the Ragi Batter: Begin by preparing a thick batter with the Ragi flour, salt, and beaten curd. In a large bowl, mix the Ragi flour and curd. Add water gradually to reach the consistency of an idli batter. This usually requires about 3/4 to 1 cup of water. Stir well to ensure the mixture is smooth and lump-free.
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Seasoning: Heat a pan or kadai over medium heat. Add the ghee and allow it to melt. Once the ghee is hot, add the mustard seeds. Let them splutter, and then add the white urad dal. Stir and cook until the urad dal turns golden brown and crispy.
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Adding Spices: Next, add the chopped green chillies, ginger, asafoetida (hing), and curry leaves. Sauté for a couple of minutes to allow the flavors to blend.
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Combine the Ragi Batter: Now, add the prepared Ragi flour batter to the pan with the tempering. Stir the mixture to combine well, ensuring the batter absorbs all the seasoning. Allow it to cook on medium heat. Within 3 to 4 minutes, the batter will begin to thicken, and the upma will take on a grainy texture with slight crispness.
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Adjust the Consistency: If the upma appears too dry, sprinkle a little water and continue to cook, mixing occasionally. You may cover the pan briefly and let it steam. Stir occasionally to prevent burning and ensure even cooking.
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Final Touch: Once the upma has absorbed all the moisture and has become a grainy, slightly crispy consistency, remove it from heat.
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Serve: Serve your Ragi Pachchai Maa Puli Upma hot with a side of Masala Chai for a fulfilling breakfast or evening snack. This nutritious dish is not only diabetic-friendly but also a great way to start your day on a healthy note.
Health Benefits:
- Ragi (Finger Millet) is packed with calcium, fiber, and essential amino acids, making it an excellent choice for those with diabetes or those aiming for weight management.
- The combination of curd (yogurt) and spices promotes digestion and adds a probiotic boost, which is great for gut health.
- The dish is low in calories but high in fiber, making it ideal for a diabetic-friendly diet.
Enjoy this comforting South Indian dish as a hearty breakfast or a quick, healthy snack. The light yet flavorful upma is sure to become a favorite in your home.
