Raw Jackfruit & Peanut Masala Poriyal Recipe With Sambar Powder
This Raw Jackfruit & Peanut Masala Poriyal is a delicious and nutritious South Indian-style stir fry, making it a great addition to any diabetic-friendly meal. Packed with the wholesome goodness of raw jackfruit, roasted peanuts, and vibrant spices, this dish is sure to tantalize your taste buds. The earthy flavor of jackfruit, paired with the crunch of peanuts and the subtle heat from sambar powder, makes this recipe both flavorful and satisfying. Easy to make and bursting with flavor, this dish is perfect as a side for a traditional South Indian meal.
Cuisine: South Indian
Course: Side Dish
Diet: Diabetic Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Jackfruit Raw (Kathal) | 1, cut into cubes |
| Raw Peanuts (Moongphali) | 1/4 cup |
| Oil | 1 teaspoon |
| Mustard seeds (Rai/ Kadugu) | 1 teaspoon |
| Curry leaves | 2 sprigs |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Sambar powder | 2 teaspoons |
| Lemon juice | 1 teaspoon |
| Salt | To taste |
Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Instructions
-
Prep the Jackfruit:
To begin preparing the Raw Jackfruit and Peanut Masala Poriyal, start by preparing the raw jackfruit. Grease your hands and the knife with oil before cutting the jackfruit to avoid the sticky latex/sap that naturally oozes out of the fruit. This step ensures a hassle-free cutting process. It’s a good idea to have a bowl of water mixed with salt handy to prevent the jackfruit from discoloring. -
Cut and Soak the Jackfruit:
Once your hands and knife are greased, cut the jackfruit in half and remove the skin. Then, slice the fruit into 1-inch pieces and immediately soak them in the salted water. This helps maintain the color and freshness of the jackfruit. -
Cook the Jackfruit:
Next, place the soaked jackfruit pieces in a pressure cooker along with 1/4 cup of water. Close the lid and cook the jackfruit for 6 whistles. After the first 6 whistles, reduce the heat and allow it to cook for an additional 10 minutes. Turn off the heat and let the pressure release naturally. Once done, drain the jackfruit pieces and set them aside. -
Prepare the Masala:
In a heavy-bottomed pan, heat 1 teaspoon of oil over medium heat. Add the mustard seeds and curry leaves. Allow the mustard seeds to crackle, releasing their aromatic fragrance. Then, add the raw peanuts and stir-fry them on medium heat until they are well roasted. This will take a few minutes, and the peanuts should be crispy on the outside and well-cooked on the inside. -
Combine the Ingredients:
Once the peanuts are roasted, add the boiled jackfruit pieces to the pan. Sprinkle in the sambar powder, turmeric powder, and salt. Stir everything together gently to coat the jackfruit and peanuts evenly with the spices. Cook for a few more minutes, allowing the spices to blend in, and ensuring that the jackfruit is nicely coated. -
Final Touches:
After the spices have combined, drizzle the lemon juice over the dish and give it a final stir. Taste the masala poriyal and adjust the salt or spices as needed. -
Serve:
Serve the Raw Jackfruit and Peanut Masala Poriyal hot as a side dish. It pairs beautifully with a South Indian meal or can be served as part of a diabetic-friendly Indian meal. For a complete meal, you can serve this alongside Chettinad Style Poondu Rasam (Garlic Rasam), Steamed Rice, and Elai Vadam.
Nutrition Tips
This recipe is packed with nutrients, offering a great source of fiber, protein, and vitamins. The raw jackfruit is rich in antioxidants, while peanuts add a crunchy texture and healthy fats to the dish. The use of sambar powder adds a burst of flavor without extra calories, making this dish perfect for anyone looking to maintain a healthy diet, especially those managing diabetes.
