Raw Papaya, Apple & Carrot Salad Recipe
A refreshing, crunchy, and vibrant salad that combines the goodness of raw papaya, apple, and carrot, making it an excellent choice for a healthy meal. Packed with essential nutrients and natural flavors, this salad is not only a delightful treat for your taste buds but also a perfect way to include more vegetables and fruits in your diet. It is a great option for a Diabetic-Friendly meal and can be enjoyed as a light side dish along with your main courses.
Recipe Details
- Cuisine: Indian
- Course: Side Dish
- Diet: Diabetic Friendly
- Prep Time: 25 minutes
- Cook Time: 0 minutes
- Serves: 2-3
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Papaya (grated) | 1 cup |
| Carrot (Gajjar) (grated) | 2 medium-sized |
| Apple (julienned) | 1 medium-sized |
| Raw Peanuts (Moongphali) | 3 tablespoons, pounded |
| Green Chilli (chopped) | 1 |
| Mint Leaves (Pudina) | 2 sprigs, chopped |
| For the Dressing | |
| Lemon Juice | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Salt | To taste |
Instructions
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Prepare the Ingredients: Begin by gathering all your fresh ingredients for the salad. Grate the raw papaya and carrots, slice the apple into julienne strips, and chop the green chili and mint leaves finely. Pound the raw peanuts into a coarse powder.
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Mix the Vegetables and Fruits: In a large mixing bowl, combine the grated raw papaya, grated carrots, and julienned apple. Add the chopped green chili to the bowl.
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Season the Salad: Add lemon juice, salt, and black pepper powder to the vegetables and fruit mixture. Toss the ingredients well to ensure the seasoning is evenly distributed.
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Add the Peanuts and Mint: Gently toss in the pounded peanuts and chopped mint leaves. Give the salad one last toss to combine all the ingredients.
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Serve: Your Raw Papaya, Apple & Carrot Salad is now ready to be served! Enjoy it fresh as a delightful and healthy side dish.
Serving Suggestions
This vibrant and refreshing salad pairs wonderfully with other Diabetic-Friendly meals. For a complete meal, serve it alongside dishes like Horsegram Dal and Ragi Tawa Paratha for a wholesome and nutritious combination.
Nutritional Information (Approx.)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120-130 kcal |
| Protein | 4-5g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Fat | 6g |
| Sodium | 200-300 mg |
This Raw Papaya, Apple & Carrot Salad is a fantastic option to include in your regular meal plan, particularly if you are looking to manage blood sugar levels while still enjoying a flavorful, nutrient-packed side dish. It’s light, easy to prepare, and full of fresh ingredients that contribute to a healthy lifestyle. Enjoy the crunch, freshness, and tangy flavors with every bite!
