Welcome to lovewithrecipes.com, where we bring you delightful and health-conscious creations! Today, we’re diving into the vibrant realm of diabetic-friendly cuisine with our tantalizing Diabetic Carrot-Raisin Salad. This easy-to-follow recipe is not just a burst of flavor but also a celebration of wholesome ingredients that cater to a variety of dietary needs, making it a perfect addition to your repertoire of healthy recipes.
Let’s embark on this culinary journey, shall we?
Diabetic Carrot-Raisin Salad
Preparation Time: 5 minutes
Cooking Time: 2 hours
Total Time: 2 hours and 5 minutes
Servings: 7
Ingredients:
- 2 carrots
- 1 cup unsweetened pineapple chunks
- 1/2 cup raisins
- 1 cup plain low-fat yogurt
Nutritional Information (Per Serving):
- Calories: 78.1
- Fat: 0.7g
- Saturated Fat: 0.3g
- Cholesterol: 1.9mg
- Sodium: 49.2mg
- Carbohydrates: 17.1g
- Fiber: 1.7g
- Sugar: 12.5g
- Protein: 2.5g
Instructions:
-
Combine the Goodness:
Start by combining the vibrant trio of carrots, unsweetened pineapple chunks, and plump raisins in a mixing bowl. Gently toss these wholesome ingredients together, ensuring a harmonious blend of textures and flavors. -
Chill and Infuse:
Once the ingredients have acquainted themselves, let the salad chill in the refrigerator for a refreshing 2 to 3 hours. This time allows the flavors to mingle, creating a symphony of tastes that will surely captivate your taste buds. -
Yogurt Elegance:
After the chilling period, it’s time to introduce the creamy element. Stir in the plain low-fat yogurt, enveloping the salad with a luscious coat of richness. This addition not only enhances the texture but also brings a delightful balance to the dish. -
Presentation Matters:
For an extra touch of elegance, serve your Diabetic Carrot-Raisin Salad on a crisp lettuce leaf. The contrast of the crunchy lettuce with the juicy salad adds a visual and textural dimension that elevates the overall dining experience. -
Versatile Serving Options:
Tailor this salad to your preferences. Whether as a standalone delight or a delightful accompaniment to your favorite protein, the Diabetic Carrot-Raisin Salad is a versatile culinary creation. It can even be exchanged for 1 fruit and 1 vegetable serving, making it a dynamic addition to your meal plans.
Nutritional Insight:
Dive deeper into the nutritional benefits of this Diabetic Carrot-Raisin Salad. With a mere 78.1 calories per serving, this dish is a low-fat marvel. The inclusion of carrots brings a robust dose of vitamins, while the pineapple infuses natural sweetness without compromising your health goals. The yogurt not only enhances creaminess but also contributes to the protein content, making it a well-rounded dish for those mindful of their protein intake.
Reviews:
Our community has spoken, and the Diabetic Carrot-Raisin Salad has earned a respectable aggregated rating of 3 stars, backed by 3 glowing reviews. It’s heartening to see our recipe resonating with those who have ventured into this culinary experience.
Keywords:
Explore the tropical fusion of flavors with our Diabetic Carrot-Raisin Salad. Tagged under keywords such as “Tropical Fruits,” “Fruit,” “Low Protein,” “Low Cholesterol,” “Healthy,” and “< 4 Hours," this recipe aligns seamlessly with a spectrum of dietary preferences and time constraints. It's not just a dish; it's a culinary adventure waiting to be explored.
In conclusion, with lovewithrecipes.com, every dish is a journey, and the Diabetic Carrot-Raisin Salad is no exception. Embark on this flavorful expedition, savor the health-conscious delights, and let your culinary endeavors be a testament to the joy of mindful cooking.
