Dijon-Dill Cauliflower: Quick & Healthy Mustard Sauce Recipe

Cauliflower With Mustard Sauce & Dill Recipe

Overview:

This Cauliflower With Mustard Sauce & Dill recipe is a delightful blend of flavors, perfect for those looking to enjoy a healthy, low-cholesterol vegetable dish that’s ready in under 30 minutes. It combines the subtle taste of cauliflower with the tangy kick of Dijon mustard and the fresh aroma of dill, making it an ideal side dish or a light main course.

Recipe Information:

• Cook Time: 8 minutes
• Prep Time: 10 minutes
• Total Time: 18 minutes
• Servings: 6
• Calories per Serving: 42.8
• Key Attributes: Low Protein, Low Cholesterol, Healthy, Quick (< 30 mins), Refrigerator Storage, Stove Top

Ingredients:

• 1 1/2 cups vegetable stock
• 1 cauliflower head, cut into florets
• 3 bay leaves
• 1 tablespoon Dijon mustard
• 2 tablespoons fresh dill, minced
• Optional: dill seeds

Instructions:

1. Prepare the Stock:

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   • In a 10-inch skillet, pour the vegetable stock.
   • Add dill seeds (if using) and bay leaves.
   • Cover the skillet and bring the stock to a simmer over medium heat.

2. Cook the Cauliflower:

   • Once simmering, add the cauliflower florets to the skillet.
   • Cover again and allow the cauliflower to simmer until tender, approximately 7 to 8 minutes. Test with a fork to ensure it’s cooked to your preference.

3. Chill the Cauliflower:

   • Remove the skillet from heat and uncover.
   • Let the cauliflower cool in the stock for about 30 minutes. This step allows the flavors to meld and enhances the cauliflower’s taste.

4. Prepare the Mustard Sauce:

   • Drain the cauliflower, reserving the stock.
   • Strain the stock and measure out 1/4 cup.
   • In a small bowl, combine the 1/4 cup of reserved stock with the Dijon mustard, stirring until well mixed.

5. Assemble and Serve:

   • Transfer the drained cauliflower to a serving dish.
   • Drizzle the mustard sauce over the cauliflower evenly.
   • Sprinkle the minced fresh dill over the dish for added freshness and flavor.

6. Enjoy:

   • Serve the Cauliflower With Mustard Sauce & Dill immediately while warm, or refrigerate for a chilled version if preferred.

Nutritional Information (per serving):

• Calories: 42.8
• Total Fat: 1.1g
  • Saturated Fat: 0.2g
• Cholesterol: 1.8mg
• Sodium: 127.5mg
• Total Carbohydrates: 6.2g
  • Fiber: 1.6g
  • Sugar: 2.4g
• Protein: 3.1g

Tips and Variations:

• Variations: You can add a pinch of red pepper flakes for a spicy kick or replace Dijon mustard with whole grain mustard for a different flavor profile.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or enjoy cold.
• Serve With: This dish pairs beautifully with grilled chicken or fish for a complete meal, or as a side to roasted meats.

Conclusion:

Cauliflower With Mustard Sauce & Dill is not only a healthy and quick dish but also versatile and flavorful, making it a perfect addition to your weeknight dinner rotation or as a side for special occasions. Enjoy the delicate balance of flavors and the simplicity of preparation that this recipe offers!