Beef Steak Dijon Recipe

Introduction:

Indulge in the flavors of France with this exquisite Beef Steak Dijon recipe! 🇫🇷 Transforming humble flank steak into a gourmet delight, this dish boasts elegance and flavor in every bite. Perfect for a quick and impressive dinner, you’ll feel like you’re dining in one of the finest bistros in Paris, right in the comfort of your own home. Plus, with a total prep and cook time of just 25 minutes, you can plate up this culinary masterpiece in no time!

Recipe Details:

Name: Beef Steak Dijon
Cook Time: 12 minutes
Prep Time: 13 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: 274.9
Rating: ⭐ 3
Keywords: Meat, European, Very Low Carbs, Broil/Grill, < 30 Mins, Oven, Easy, Inexpensive

Ingredients:

Here’s what you’ll need to create this delectable dish:

2 whole black peppercorns
1 beef flank steak
1 cup fresh mushrooms
1 green onion
1/2 cup water
1/4 teaspoon beef bouillon granules
1/2 cup plain low-fat yogurt
1/3 cup all-purpose flour
1 tablespoon Dijon mustard
2 asparagus spears

Instructions:

Prepare the Steak:
- Coarsely crack the black peppercorns.
- Rub half of the cracked pepper onto each side of the flank steak.
- Place the steak on the unheated rack of a broiler pan.
Broil the Steak:
- Broil the steak 3 inches from the heat for about 6 minutes.
- Turn the steak over and broil for an additional 6 to 8 minutes, or until it reaches your desired level of doneness (160°F for medium).
Make the Sauce:
- While the steak is cooking, prepare the sauce.
- In a saucepan, combine the mushrooms, chopped green onion, water, and beef bouillon granules.
- Cover the saucepan and cook over medium heat for approximately 5 minutes, or until the mushrooms are tender.
- In a separate bowl, stir together the plain low-fat yogurt, all-purpose flour, and Dijon mustard.
- Add the yogurt mixture to the cooked mushroom mixture in the saucepan.
- Cook and stir the sauce until it thickens and becomes bubbly.
- Continue cooking and stirring for an additional minute.
Serve:
- Once the steak is cooked to perfection, thinly slice it diagonally across the grain.
- Arrange the steak slices and asparagus spears on individual dinner plates.
- Serve the steak and asparagus with the creamy Dijon sauce on the side.

Nutritional Information:

Calories: 274.9
Fat: 11.3g
- Saturated Fat: 4.6g
Cholesterol: 93.1mg
Sodium: 192.4mg
Carbohydrates: 7.5g
- Fiber: 2g
- Sugar: 3.1g
Protein: 35.2g

Tips and Serving Suggestions:

For a richer flavor, marinate the steak in the Dijon mustard mixture for a few hours before cooking.
Serve this dish with a side of roasted potatoes or a crisp green salad for a complete meal.
Feel free to customize the sauce by adding herbs such as thyme or rosemary for extra depth of flavor.
Pair this Beef Steak Dijon with a glass of your favorite red wine for a truly indulgent dining experience.

Conclusion:

With its tender, juicy steak and creamy Dijon sauce, this Beef Steak Dijon recipe is sure to impress even the most discerning palates. Whether you’re cooking for a special occasion or just craving a taste of France, this dish delivers elegance and flavor in every mouthful. Bon appétit! 🍽️🥩