Dill Leaves Idli (Sabsige Soppina Idli) Recipe
Sabsige Soppina Idli, also known as Dill Leaves Idli, is a flavorful and nutritious variation of the traditional South Indian idli. Packed with the goodness of dill leaves, a herb known for its digestive properties, and complemented by aromatic spices, this idli is perfect for a wholesome breakfast. The addition of chana dal (Bengal Gram) and a tadka (tempering) gives it a lovely crunch and depth of flavor, making it a delightful and healthy start to the day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Idli Dosa Batter | 1 cup |
| Dill Leaves (Sabsige Soppu) | 3/4 cup, finely chopped |
| Chana Dal (Bengal Gram Dal) | 2 tablespoons, soaked for 1 hour |
| Sunflower Oil | 1 tablespoon |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curry Leaves | 6 leaves, torn |
| Black Pepper Powder | 2 teaspoons, crushed coarsely |
| Turmeric Powder (Haldi) | A pinch |
| Dry Ginger Powder | 1/2 teaspoon |
| Salt | To taste |
Preparation Time
10 minutes
Cooking Time
15 minutes
Total Time
25 minutes
Servings
2 servings
Cuisine
South Indian
Course
Breakfast
Diet
Vegetarian
Instructions
-
Prepare the Tadka (Tempering)
- Heat 1 tablespoon of sunflower oil in a small pan (tadka pan) over medium heat.
- Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds. Let them splutter and crackle for a few seconds.
- Next, add 1/4 teaspoon of asafoetida (hing), 6 torn curry leaves, 2 teaspoons of coarsely crushed black pepper powder, a pinch of turmeric powder, and 1/2 teaspoon of dry ginger powder. Stir everything together for a minute to release the aromatic flavors.
-
Prepare the Idli Batter
- In a large mixing bowl, combine the idli dosa batter with the finely chopped dill leaves.
- Add the soaked chana dal (Bengal gram) to the batter.
- Pour in the prepared tempering (tadka) with all the spices and mix everything thoroughly to ensure the ingredients are well incorporated into the batter.
-
Steam the Idli
- Grease your idli plates lightly with oil and pour the batter into the idli moulds.
- Steam the idlis in a steamer or idli cooker for 12-15 minutes, or until they are cooked through and a toothpick inserted into the idli comes out clean.
-
Serve and Enjoy
- Serve the warm, soft, and flavorful Sabsige Soppina Idlis immediately.
- These idlis pair wonderfully with Mixed Vegetable Sambar and Tomato Onion Chutney for a healthy and delicious South Indian breakfast.
Serving Suggestions
For a complete South Indian breakfast, serve these aromatic Dill Leaves Idlis with a steaming bowl of Mixed Vegetable Sambar and a side of tangy Tomato Onion Chutney. The combination of flavors from the spicy, savory sambar, the creamy chutney, and the soft idlis creates a wholesome, fulfilling meal that’s perfect for your morning.
Nutritional Information (per serving)
- Calories: 250-300 kcal (depends on the specific ingredients used)
- Protein: 7g
- Carbohydrates: 45g
- Fat: 6g
- Fiber: 4g
- Sodium: 500mg (depends on the amount of salt and sambar served)
Tips for Perfect Dill Leaves Idlis:
- Idli Dosa Batter: If you don’t have ready-made idli dosa batter, you can make it at home by soaking rice and urad dal (black gram) overnight, grinding them to a smooth batter, and fermenting it for 6-8 hours.
- Spice Adjustments: Feel free to adjust the level of black pepper and ginger powder depending on your preference for heat and spiciness.
- Steaming Tip: If you don’t have an idli stand, you can steam the batter in small cups or even a regular steamer.
Enjoy this unique twist on the traditional idli with the fresh, fragrant flavor of dill leaves, making it not only delicious but also a great way to add variety to your regular breakfast routine!
