Recipe: Spinach & Dill Salad
Description:
Indulge in the delightful freshness of this Spinach & Dill Salad, a creation crafted with care, born from the bounty of homegrown spinach and fragrant dill. It’s a culinary masterpiece that marries the earthy goodness of spinach with the aromatic allure of dill, resulting in a dish that’s not just delicious but also brimming with health benefits.
Recipe Details:
| Cook Time | Prep Time | Total Time |
|---|---|---|
| Not Applicable | 15 minutes | 15 minutes |
Ingredients:
- 12 cups fresh spinach
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon granulated sugar
- 1/4 teaspoon black pepper
- 1 cucumber, seeded and chopped
- 1/2 cup fresh dill weed
Recipe Category: Vegetable
Keywords: Canadian, Russian, European, Low Protein, Low Cholesterol, Healthy, Quick & Easy, No Cook
Nutritional Information:
- Calories: 130.6 per serving
- Fat: 10.7g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 228.8mg
- Carbohydrates: 7.9g
- Fiber: 2.8g
- Sugar: 2g
- Protein: 3.6g
Servings: 4
Recipe Instructions:
- Begin by washing the fresh spinach in cold water to ensure it’s clean and free from any impurities.
- Remove any coarse stems from the spinach and discard them, keeping only the tender leaves.
- Pat the washed spinach dry using paper towels, ensuring excess moisture is removed, then proceed to chop the spinach into bite-size pieces. Place the chopped spinach into a large mixing bowl.
- In a separate small bowl, combine the extra virgin olive oil, fresh lemon juice, salt, granulated sugar, and black pepper. Mix these ingredients well until they are thoroughly blended.
- Add the seeded and chopped cucumber to the dressing mixture, ensuring it’s well-coated.
- Pour the dressing over the chopped spinach in the mixing bowl, gently tossing the ingredients together to ensure the spinach is evenly coated with the dressing.
- Next, add the chopped fresh dill weed to the salad mixture, gently tossing once again to incorporate the dill throughout the salad.
- Your Spinach & Dill Salad is now ready to serve! Enjoy it immediately to experience the vibrant flavors and textures at their best.
- For an extra kick of flavor, consider adding 1/4 teaspoon of dry mustard to the dressing mixture before tossing it with the spinach and cucumber.
Additional Tips:
- For added convenience, you can prepare the dressing ahead of time and refrigerate it until you’re ready to toss it with the spinach and cucumber.
- This salad is best served fresh, so try to consume it soon after preparation to enjoy its crispness and flavors to the fullest.
- Feel free to customize the salad according to your preferences by adding additional ingredients such as cherry tomatoes, red onion slices, or crumbled feta cheese for a burst of flavor and color.
- Experiment with different varieties of spinach and dill for unique flavor profiles, or even consider growing your own for the freshest ingredients possible.
- To make this salad a complete meal, consider adding grilled chicken or tofu for added protein, or serve it alongside your favorite soup or sandwich for a satisfying and nutritious lunch or dinner option.
Indulge in the crispness of fresh spinach, the zing of lemon, and the aromatic charm of dill with every mouthful of this delightful Spinach & Dill Salad. Bursting with flavor and nutrition, it’s a true celebration of simplicity and freshness that’s sure to become a favorite in your recipe repertoire. So, gather your ingredients and embark on a culinary journey that’s as wholesome as it is delicious! 🥗🍋🌿
