Gjetost Cheese: Nutritional Profile and Ingredient Information
Gjetost, a traditional Norwegian cheese, is a beloved delicacy known for its unique flavor and creamy texture. Often enjoyed as a dessert cheese or paired with various fruits and breads, gjetost is an excellent addition to any cheese platter. Below is the comprehensive nutritional profile and ingredient information for this delectable cheese.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 466.0 kcal |
| Protein | 9.65 g |
| Total Fat | 29.51 g |
| Saturated Fat | 19.16 g |
| Carbohydrates | 42.65 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 400.0 mg |
| Iron | 0.52 mg |
| Magnesium | 70 mg |
| Phosphorus | 444.0 mg |
| Potassium | 1409.0 mg |
| Sodium | 600.0 mg |
| Zinc | 1.14 mg |
| Copper | 0.08 mcg |
| Manganese | 0.04 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.315 mg |
| Riboflavin (Vitamin B2) | 1.382 mg |
| Niacin (Vitamin B3) | 0.813 mg |
| Vitamin B6 | 0.271 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 2.42 mcg |
| Vitamin A | 334.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Gjetost cheese is primarily made from cow’s milk and may contain traces of goat’s milk, depending on the production method. Individuals with lactose intolerance or dairy allergies should exercise caution, as gjetost may not be suitable for their dietary needs.
Dietary Preferences
Gjetost can be an appealing option for various dietary preferences. While it is not vegan due to its dairy content, it is suitable for those following a vegetarian diet, provided that the cheese is made without animal rennet. Additionally, its high calcium content makes it a favorable choice for individuals seeking to boost their calcium intake.
Culinary Advice
Gjetost’s rich, sweet flavor pairs exceptionally well with a variety of accompaniments. Consider serving it with crisp apples, pears, or fresh bread for a delightful contrast. You can also melt it over savory dishes or use it to enhance the flavor of baked goods. Its unique taste can be a surprising yet pleasing addition to both sweet and savory recipes.
Conclusion
Gjetost cheese stands out as a unique and flavorful option within the cheese family, making it a wonderful choice for culinary exploration. With its impressive nutritional profile, gjetost not only offers a delicious taste experience but also provides essential nutrients that contribute to a balanced diet. Whether enjoyed on its own or as part of a larger dish, gjetost is sure to be a hit among cheese lovers.
