Sheep Milk: A Nutritional Overview
Sheep milk is a rich and creamy dairy option that has gained popularity for its unique flavor and impressive nutritional profile. Below, we provide a detailed breakdown of the nutritional components, benefits, and overall contributions of sheep milk to a balanced diet.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy (kcal) | 108.0 |
| Protein (g) | 5.98 |
| Total Fat (g) | 7.0 |
| Saturated Fats (g) | 4.603 |
| Carbohydrates (g) | 5.36 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 193.0 |
| Iron (mg) | 0.1 |
| Magnesium (mg) | 18.0 |
| Phosphorus (mg) | 158.0 |
| Potassium (mg) | 137.0 |
| Sodium (mg) | 44.0 |
| Zinc (mg) | 0.54 |
| Copper (mcg) | 0.046 |
| Manganese (mg) | 0.018 |
| Selenium (mcg) | 1.7 |
| Vitamin C (mg) | 4.2 |
| Thiamin (mg) | 0.065 |
| Riboflavin (mg) | 0.355 |
| Niacin (mg) | 0.417 |
| Vitamin B6 (mg) | 0.06 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 0.71 |
| Vitamin A (mcg) | 44.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Sheep milk contains lactose and may not be suitable for individuals with lactose intolerance. It is important to note that those with a dairy allergy should consult their healthcare provider before consuming sheep milk.
Dietary Preferences
Sheep milk is a versatile ingredient that can be incorporated into various diets, including Mediterranean and high-protein diets. It is also suitable for individuals seeking alternatives to cow’s milk, particularly for those who find cow’s milk less digestible.
Culinary Advice
Sheep milk can be enjoyed in a variety of ways. It can be consumed fresh, used in cooking, or transformed into products like cheese and yogurt. Its creamy texture and rich flavor make it an excellent addition to sauces, soups, and baked goods. When substituting sheep milk for cow’s milk in recipes, consider its distinct taste and slightly higher fat content, which may enhance the richness of your dishes.
Conclusion
Incorporating sheep milk into your diet can provide a unique flavor experience along with a wealth of nutrients. With its rich profile of proteins, vitamins, and minerals, sheep milk is an excellent choice for those looking to diversify their dairy options and enhance their overall nutritional intake. Whether enjoyed as a beverage, in cooking, or as part of a delicious cheese platter, sheep milk is a delightful addition to any culinary repertoire.
