Dill Weed (Fresh) Nutritional Information
Dill weed, a fragrant herb renowned for its delicate flavor, serves not only as a culinary delight but also as a source of essential nutrients. Below is a detailed breakdown of its nutritional profile, highlighting its energy content and various vitamins and minerals that contribute to a healthy diet.
Nutritional Profile Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 43.0 kcal |
| Protein | 3.46 g |
| Total Fat | 1.12 g |
| Saturated Fat | 0.06 g |
| Carbohydrates | 7.02 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Calcium | 208.0 mg |
| Iron | 6.59 mg |
| Magnesium | 55 mg |
| Phosphorus | 66.0 mg |
| Potassium | 738.0 mg |
| Sodium | 61.0 mg |
| Zinc | 0.91 mg |
| Copper | 0.146 mcg |
| Manganese | 1.264 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 85.0 mg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.296 mg |
| Niacin (B3) | 1.57 mg |
| Vitamin B6 | 0.185 mg |
| Folate | 150.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 386.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dill weed is generally considered safe and free from common allergens such as gluten, dairy, nuts, and soy. However, it’s important to be aware that some individuals may have sensitivities to certain herbs, including dill. Always consult with a healthcare provider if you have any known allergies.
Dietary Preferences
Dill weed is an excellent choice for various dietary preferences, including vegetarian, vegan, paleo, and gluten-free diets. Its versatility allows it to be used in a wide array of dishes, from salads to soups and marinades, enhancing flavor without adding significant calories or fat.
Culinary Advice
Incorporating fresh dill weed into your meals can elevate the flavor profile of your dishes while providing a boost of nutrients. Use it fresh in salads, as a garnish for fish or chicken dishes, or blended into sauces and dressings for a refreshing herbal note. When using dried dill, remember that its flavor is more concentrated; thus, you may need to adjust the quantity accordingly.
Conclusion
Dill weed is not only a flavorful herb that enhances culinary creations but also a nutrient-rich addition to any meal. With its impressive array of vitamins and minerals, fresh dill can contribute positively to a balanced diet, making it a valuable ingredient for health-conscious cooks. Whether you are a seasoned chef or a novice in the kitchen, incorporating dill weed into your recipes can bring both flavor and health benefits to your dining experience.
