Cheshire Cheese: A Nutritional Profile
Cheshire cheese, a delightful addition to a variety of culinary creations, boasts a rich nutritional profile that complements its unique flavor. Below is a detailed breakdown of the nutritional content of Cheshire cheese, making it a great choice for those looking to enhance their dishes with a cheese that is both delicious and nutritious.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 23.37 g |
| Total Fat | 30.6 g |
| Saturated Fat | 19.475 g |
| Carbohydrates | 4.78 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 643 mg |
| Iron | 0.21 mg |
| Magnesium | 21 mg |
| Phosphorus | 464 mg |
| Potassium | 95 mg |
| Sodium | 700 mg |
| Zinc | 2.79 mg |
| Copper | 0.042 mcg |
| Manganese | 0.012 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.293 mg |
| Niacin (Vitamin B3) | 0.08 mg |
| Vitamin B6 | 0.074 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.83 mcg |
| Vitamin A | 233 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cheshire cheese contains milk and, therefore, should be avoided by individuals who are lactose intolerant or allergic to dairy products. It is essential to read labels carefully to ensure there are no added ingredients that could cause allergic reactions.
Dietary Preferences
Cheshire cheese is suitable for those following a low-carbohydrate diet due to its low carbohydrate content. Additionally, it is a good source of protein, making it a viable option for individuals looking to increase their protein intake, such as athletes or those on a high-protein diet. However, due to its saturated fat content, moderation is recommended for those concerned about heart health.
Culinary Advice
Cheshire cheese is versatile and can be used in various recipes, ranging from savory dishes to salads. Its crumbly texture and robust flavor make it an excellent choice for topping casseroles or incorporating into cheese boards. For a delightful snack, consider pairing it with fresh fruits or whole-grain crackers to enhance your culinary experience.
Conclusion
Incorporating Cheshire cheese into your meals can elevate flavors while providing essential nutrients. With its rich protein content and array of vitamins and minerals, this cheese not only enhances your dishes but also contributes to a balanced diet. Enjoy the unique taste of Cheshire cheese in your culinary endeavors, and savor the deliciousness it brings to your table!
