Ezekiel Bread (Ezekiel 4:9) is not just any ordinary bread; it’s a wholesome delight that harks back to biblical times, originating from the Middle East, and boasting a rich nutritional profile that includes protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus, it’s undeniably delicious, making it a cherished addition to any mealtime spread.
🕒 Cook Time: 1 hour
🕒 Prep Time: 2 hours
🕒 Total Time: 3 hours
Description:
Prepare to indulge in a slice of history with this ancient Middle Eastern bread that not only tantalizes the taste buds but also nourishes the body with essential nutrients. From protein to vitamins, Ezekiel Bread is a powerhouse of goodness, perfect for those seeking a healthy and flavorful option for their meals. The prep time indicated also factors in the dough rising, ensuring that every step is accounted for in crafting this culinary masterpiece.
Recipe Category: Yeast Breads
Keywords: Breads, Low Cholesterol, Healthy, Weeknight, < 4 Hours
Nutritional Information (Per Serving):
- Calories: 1661.5
- Fat Content: 23g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 0mg
- Sodium Content: 1763.1mg
- Carbohydrate Content: 324.3g
- Fiber Content: 51.8g
- Sugar Content: 8.4g
- Protein Content: 60.3g
Servings: 4 loaves
Ingredients:
- 8 cups wheat flour
- 4 cups barley flour
- 2 cups millet flour
- 1/2 cup rye flour
- 1/4 cup olive oil
- 1 1/2 cups warm water
- 1 cup lentils
- 1 tablespoon salt
- 4-6 tablespoons honey
- 2 packets active dry yeast
Instructions:
- Begin by dissolving the yeast in warm water and honey, allowing it to sit for about 10 minutes until frothy.
- In a large mixing bowl, combine the wheat, barley, millet, and rye flour.
- In a blender, blend together the lentils, olive oil, and a small amount of water from the 1 1/2 cups specified, then add this mixture to the large mixing bowl along with the remaining water.
- Stir in two cups of the mixed flour into the bowl.
- Add the yeast mixture to the bowl and mix well.
- Stir in the remaining salt (1 tablespoon) and flour gradually until a dough forms.
- Transfer the dough onto a floured breadboard and knead it until it becomes smooth and elastic.
- Place the kneaded dough in an oiled bowl, cover it, and let it rise until it doubles in bulk.
- Once risen, knead the dough again and divide it into 4 equal portions, shaping each portion into a loaf.
- Grease 4 bread pans and place each shaped loaf into a pan.
- Allow the loaves to rise again until they double in bulk.
- Preheat your oven to 375°F (190°C).
- Bake the loaves in the preheated oven for 45 minutes to 1 hour, or until they are golden brown and sound hollow when tapped on the bottom.
- Once baked, remove the loaves from the oven and let them cool slightly before slicing and serving.
- Enjoy the wholesome goodness of Ezekiel Bread with your favorite spreads or as a side to complement any meal!
Please note that the prep time mentioned includes the time required for letting the dough rise, ensuring that you have ample time to create this divine bread from scratch. So roll up your sleeves, embrace the ancient tradition, and embark on a culinary journey through time with Ezekiel Bread (Ezekiel 4:9)! 🍞✨
