Fast Food Cheeseburger with Double Regular Patties and Bun with Condiments
A classic and indulgent option for burger lovers, this Fast Food Cheeseburger is made with a double regular beef patty, a soft bun, and a variety of condiments. It’s a satisfying choice for a quick meal, offering a rich and flavorful combination of protein, fats, and carbohydrates. The savory double patties provide ample protein, while the bun and condiments contribute to the overall taste and texture. Whether you’re in the mood for a hearty snack or a full meal, this burger has all the elements to satisfy your cravings.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 282 kcal |
| Protein | 16.24 g |
| Saturated Fat | 6.96 g |
| Total Fat | 16.18 g |
| Carbohydrates | 17.97 g |
| Dietary Fiber | 1.0 g |
| Sugar | 4.16 g |
| Calcium | 150 mg |
| Iron | 2.35 mg |
| Magnesium | 21 mg |
| Phosphorus | 165 mg |
| Potassium | 226 mg |
| Sodium | 617 mg |
| Zinc | 2.77 mg |
| Copper | 0.081 mcg |
| Manganese | 0.198 mg |
| Selenium | 17.9 mcg |
| Vitamin C | 2.9 mg |
| Thiamine (Vitamin B1) | 0.231 mg |
| Riboflavin (Vitamin B2) | 0.204 mg |
| Niacin (Vitamin B3) | 3.462 mg |
| Vitamin B6 | 0.214 mg |
| Folate (Vitamin B9) | 17.0 mcg |
| Vitamin B12 | 1.28 mcg |
| Vitamin A | 44 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This Fast Food Cheeseburger contains the following allergens:
- Gluten (from the bun)
- Dairy (from the cheese and condiments)
- Soy (may be present in some condiments or the bun)
It is important to check specific ingredient labels or consult with the restaurant for allergen information specific to their offerings, as ingredients and preparations can vary.
Dietary Preferences
This cheeseburger may not be suitable for individuals following the following dietary preferences:
- Vegetarian or Vegan (contains beef patties and dairy)
- Gluten-Free (contains a regular bun with gluten)
- Low-Sodium (contains a significant amount of sodium)
However, for those who enjoy a satisfying, protein-packed burger with a mix of healthy fats, it can be a fulfilling option in moderation.
Advice & Serving Suggestions
For a balanced meal, consider pairing this cheeseburger with a side of vegetables or a fresh salad to boost the fiber and vitamin content. If you prefer a lighter option, swapping out the regular bun for a lettuce wrap can help reduce the carbohydrate and calorie count.
While this burger provides a good source of protein, iron, and zinc, it’s also higher in saturated fat and sodium, so it’s best enjoyed as part of a balanced diet. Be mindful of portion sizes, and if you’re looking to cut back on calories, reducing or omitting condiments like mayonnaise or ketchup can make a significant difference.
Conclusion
This Fast Food Cheeseburger with double patties is a delicious and hearty meal that provides a range of nutrients, including protein, vitamins, and minerals. It’s a classic choice for fast food lovers, offering a satisfying combination of savory beef, fresh condiments, and soft bun. However, due to its calorie, fat, and sodium content, it’s best enjoyed occasionally as part of a balanced lifestyle.
