Fast Food Cheeseburger with Double Patty and Bun: A Nutritional Overview
This classic fast food cheeseburger, featuring a double beef patty, fresh bun, and condiments with a special sauce, offers a hearty and satisfying meal. Packed with protein and essential nutrients, it provides a balanced blend of macronutrients and micronutrients. Ideal for those seeking an indulgent treat or a quick meal option, this burger delivers both flavor and energy.
Nutritional Information per Serving
- Energy: 261 kcal
- Protein: 11.94 g
- Fat: 14.1 g
- Saturated Fat: 5.045 g
- Carbohydrates: 21.53 g
- Fiber: 1.4 g
- Sugar: 3.26 g
- Micronutrients:
- Calcium: 127 mg
- Iron: 1.4 mg
- Magnesium: 25 mg
- Phosphorus: 136 mg
- Potassium: 182 mg
- Sodium: 485 mg
- Zinc: 2.16 mg
- Copper: 0.131 mcg
- Manganese: 0.212 mg
- Selenium: 25.9 mcg
- Vitamin C: 0.3 mg
- Thiamin (B1): 0.184 mg
- Riboflavin (B2): 0.201 mg
- Niacin (B3): 3.63 mg
- Vitamin B6: 0.17 mg
- Folate: 9.0 mcg
- Vitamin B12: 1.27 mcg
- Vitamin A: 27 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.1 mcg
Allergen Information
This cheeseburger contains common allergens, including gluten from the bun, dairy from the cheese, and potentially soy or other ingredients depending on the condiments and sauce. For those with specific allergies, please ensure to check ingredient labels or request modifications if needed.
Dietary Preferences
- Not suitable for vegetarians or vegans due to the beef patties and cheese.
- Contains gluten (from the bun).
- Contains dairy (from the cheese).
- Contains soy (possibly from condiments, depending on the brand).
- Not suitable for low-sodium diets due to the sodium content.
Advisory
This cheeseburger is an indulgent option, best enjoyed in moderation. With a balance of protein and fat, it offers an energy boost, but it’s essential to consider the sodium and saturated fat content if you’re monitoring your intake. For a more nutritious meal, consider pairing it with a side of fresh vegetables or opting for a lower-sodium condiment.
Conclusion
This fast food cheeseburger with double patties is a classic comfort food, offering a satisfying meal with substantial protein and energy. While it is delicious, it’s best enjoyed occasionally as part of a balanced diet. With a wide array of nutrients, it provides essential vitamins and minerals, making it a filling option for a busy day.
