Fast Food Hamburger with Double Large Patty, Condiments, and Vegetables
Description
This indulgent fast-food hamburger features a hearty double patty, complemented by a selection of fresh vegetables and creamy mayo. Whether you’re craving a quick meal or something substantial, this burger offers a deliciously satisfying combination of flavors and textures.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 252 kcal |
| Protein | 13.94 g |
| Saturated Fat | 5.77 g |
| Total Fat | 15.66 g |
| Carbohydrates | 13.74 g |
| Dietary Fiber | 1.4 g |
| Sugar | 3.52 g |
| Calcium | 35 mg |
| Iron | 2.8 mg |
| Magnesium | 18 mg |
| Phosphorus | 111 mg |
| Potassium | 192 mg |
| Sodium | 289 mg |
| Zinc | 3 mg |
| Copper | 0.12 mcg |
| Manganese | 0.2 mg |
| Selenium | 20.1 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.193 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 3.23 mg |
| Vitamin B6 | 0.114 mg |
| Folate | 23 mcg |
| Vitamin B12 | 1.37 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This burger contains common allergens such as gluten (from the bun), dairy (in the mayo), and potentially soy (depending on the mayonnaise used). It is important to check the specific ingredients in the condiments and vegetables to ensure the burger meets individual dietary needs.
Dietary Preferences
While this burger is a good source of protein and offers a satisfying combination of nutrients, it may not be suitable for certain dietary preferences, including those following a vegan or vegetarian diet due to the presence of meat and mayonnaise. The burger also contains a high amount of saturated fat, which may be a consideration for those managing their fat intake.
Cooking Tips
For a healthier version, consider swapping the mayo for a lighter spread, or opt for whole-grain buns to increase fiber content. If you’re looking for more vegetables, add leafy greens or fresh tomatoes for added nutrients and flavor.
Conclusion
This double-patty fast-food burger is a delicious option for those seeking a quick meal that packs both flavor and a solid nutritional profile. With a good balance of protein, fats, and carbohydrates, it can be a filling choice, but moderation is key if you’re keeping track of your saturated fat or sodium intake. Enjoy it as part of an occasional indulgence or make adjustments to align it with your dietary goals.
