Fast Food Hamburger with Double Regular Patty and Condiments
A satisfying and classic fast-food option, this hamburger features a double regular beef patty complemented by a selection of condiments, offering a well-rounded meal that balances rich flavors with a variety of nutrients.
Ingredients
- Beef patties (double regular)
- Condiments (such as ketchup, mustard, mayonnaise, pickles, etc.)
- Bun (typically made with white or whole grain flour)
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 268 kcal |
| Protein | 14.8 g |
| Total Fat | 15.1 g |
| Saturated Fat | 5.58 g |
| Carbohydrates | 18.02 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 43 mg |
| Iron | 2.58 mg |
| Magnesium | 21 mg |
| Phosphorus | 132 mg |
| Potassium | 245 mg |
| Sodium | 345 mg |
| Zinc | 2.7 mg |
| Copper | 90 mcg |
| Manganese | 0.151 mg |
| Selenium | 20.9 mcg |
| Vitamin C | 0.5 mg |
| Thiamine (B1) | 0.16 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.13 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 21 mcg |
| Vitamin B12 | 1.55 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This fast food hamburger may contain common allergens such as wheat (in the bun), soy (in condiments like mayonnaise or sauces), and milk (if dairy-based condiments are included). For those with specific food allergies, be sure to check with the restaurant or manufacturer regarding the presence of other allergens like egg or gluten.
Dietary Preferences
- Non-Vegetarian: Contains beef patties.
- Gluten: Typically includes gluten due to the burger bun. Opt for a gluten-free alternative if needed.
- Dairy: May contain dairy depending on the condiments used (such as cheese or creamy sauces).
- Low-Carb: This meal is not suitable for low-carb diets due to the presence of a bun and carbohydrates.
- High-Protein: A good source of protein thanks to the beef patties.
Advice
This fast-food hamburger provides a quick, filling meal but may not be the best option for those seeking a nutrient-dense or low-calorie meal. The high sodium and saturated fat content may not align with specific health goals, such as reducing heart disease risk or maintaining a balanced diet. If you’re looking to make it healthier, consider opting for a whole grain bun, grilled patties, and lighter condiments or removing certain ingredients like cheese or sauces with high fat content. Always remember to enjoy indulgent foods in moderation.
Conclusion
A double regular patty hamburger with condiments offers a classic taste experience that’s hard to beat for many. While it provides essential nutrients such as protein, iron, and zinc, it also contains a fair amount of fats, sodium, and carbohydrates. Whether you’re grabbing a quick bite or indulging in comfort food, it’s important to consider your nutritional needs and preferences. Make mindful choices when ordering or customizing your burger to ensure it fits within your dietary goals.
