Apricots in Heavy Syrup (Drained) – Nutritional Information
Apricots in heavy syrup, once drained, offer a sweet and flavorful addition to your meals or snacks. These vibrant fruits are rich in natural sugars, dietary fiber, and essential vitamins and minerals, making them a healthy and delicious choice for many culinary applications.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 0.64 g |
| Fat | 0.11 g |
| Saturated Fat | 0.007 g |
| Carbohydrates | 21.31 g |
| Fiber | 2.7 g |
| Sugar | 18.65 g |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 7 mg |
| Phosphorus | 13 mg |
| Potassium | 143 mg |
| Sodium | 4 mg |
| Zinc | 0.11 mg |
| Copper | 0.097 mcg |
| Manganese | 0 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 3.1 mg |
| Thiamine (B1) | 0.021 mg |
| Riboflavin (B2) | 0.024 mg |
| Niacin (B3) | 0.376 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 146 mcg |
| Vitamin E | 0.89 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Apricots themselves are generally considered safe for most people; however, it is essential to note that the syrup used in this preparation may contain added sugars or preservatives. Individuals with allergies to sulfites or other food additives should be cautious, as dried apricots are sometimes treated with sulfur dioxide to preserve color and freshness.
Dietary Preferences:
- Vegan & Vegetarian Friendly: Apricots in heavy syrup (drained) are plant-based, making them a great option for both vegans and vegetarians.
- Gluten-Free: These apricots do not contain gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
- Low Fat: With a minimal amount of fat, apricots in syrup are a good choice for those on low-fat diets.
- Low Sodium: The sodium content is negligible, making it suitable for individuals monitoring their salt intake.
- No Added Sugar (if drained properly): When drained, the sugar content comes mostly from the natural sugars in the fruit, though the syrup itself may contribute extra sweetness.
Health Benefits:
Apricots are a good source of dietary fiber, which can promote digestive health and help manage blood sugar levels. They are also rich in vitamin A, which supports healthy vision, immune function, and skin health. Additionally, apricots provide potassium, which is essential for maintaining healthy blood pressure levels and proper muscle function. The moderate amounts of vitamin C and other antioxidants in apricots help fight free radicals, potentially supporting overall health.
Tips for Use:
- Desserts and Baking: Use drained apricots in heavy syrup as a topping for cakes, tarts, or ice cream. They can also be mixed into muffin or bread batters for a sweet twist.
- Salads: Add apricots to green salads for a burst of sweetness and color. They pair well with cheese, nuts, and vinaigrettes.
- Snacks: Enjoy apricots as a quick snack on their own or as part of a fruit salad.
- Smoothies: Blend drained apricots with other fruits and a splash of juice or yogurt to create a refreshing smoothie.
- Canning and Preserving: If using apricots in syrup for preservation, ensure that they are properly sealed to maintain their freshness.
Conclusion:
Apricots in heavy syrup (drained) are a delightful and nutritious ingredient that can enhance a variety of dishes. Whether used in desserts, salads, or smoothies, these apricots provide a burst of natural sweetness and a host of health benefits, including vitamins, minerals, and fiber. With minimal fat and a moderate sugar content, they are a versatile ingredient for those seeking both taste and nutrition in their meals.
