Canned Peaches in Heavy Syrup (Drained) – Nutritional Information
Canned peaches in heavy syrup are a convenient and sweet treat that offer a delightful taste of summer year-round. While they can be enjoyed straight from the can or added to a variety of desserts, breakfasts, or snacks, it’s important to consider their nutritional profile to make informed dietary choices. Here’s a detailed breakdown of the nutritional content for canned peaches in heavy syrup, after draining.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 72 kcal |
| Protein | 0.52 g |
| Fat | 0.18 g |
| Saturated Fat | 0.013 g |
| Carbohydrates | 18.43 g |
| Fiber | 1.2 g |
| Sugars | 14.66 g |
| Calcium | 3.0 mg |
| Iron | 0.27 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 94.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.063 µg |
| Manganese | 0.0 mg |
| Selenium | 0.0 µg |
| Vitamin C | 0.7 mg |
| Thiamine (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.625 mg |
| Vitamin B6 | 0.013 mg |
| Folate (B9) | 9.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 31.0 µg |
| Vitamin E | 1.19 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Canned peaches in heavy syrup do not typically contain any allergens. However, it’s essential to check the label for potential cross-contamination or added ingredients, especially if the peaches are processed in facilities handling common allergens such as nuts, dairy, or gluten.
Dietary Preferences
- Vegan: Yes (as long as no animal-derived additives are included in the syrup).
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sodium: Yes (contains only 6 mg of sodium per 100g).
- Low-Sugar: Not particularly low in sugar; contains 14.66g of sugar per 100g, primarily from the syrup.
Nutritional Insights
Canned peaches in heavy syrup offer a sweet, delicious burst of flavor while providing a modest amount of essential vitamins and minerals. Though they contain natural sugars and are packed in syrup, draining the syrup reduces the sugar content considerably. These peaches are a decent source of dietary fiber (1.2g per 100g) and offer small amounts of several micronutrients like Vitamin C, Vitamin A, and Potassium.
While they are not a significant source of protein, they can be a good option for those looking to add a fruity sweetness to their meals without much fat or sodium. The inclusion of vitamins A and C supports healthy skin and immune function, while potassium is important for maintaining fluid balance and healthy blood pressure levels.
Suggestions for Use
Canned peaches in heavy syrup (drained) are ideal for creating quick and easy desserts, adding to smoothies, or mixing into yogurt or oatmeal for a refreshing snack. They also work beautifully in baked goods like cobblers and cakes, or even as a topping for pancakes and waffles. For a light dessert, try pairing them with a dollop of whipped cream or yogurt.
Conclusion
Canned peaches in heavy syrup, when drained, are a convenient, flavorful ingredient that brings a touch of summer to your meals. While they contain a higher sugar content due to the syrup, they provide valuable nutrients and can be enjoyed in moderation as part of a balanced diet. Whether used in cooking or enjoyed on their own, these peaches add natural sweetness and a range of vitamins to your culinary creations. Just remember to consider the syrup content and drain well if you’re looking to reduce sugar intake.
