Fruit Cocktail in Heavy Syrup (Drained)
Fruit cocktail in heavy syrup, once drained, provides a delightful and convenient way to enjoy the natural sweetness of mixed fruits while offering essential nutrients. With its vibrant medley of fruits like peaches, pears, grapes, and cherries, this canned option is perfect for adding to desserts, salads, or enjoying as a quick snack. Hereβs a detailed nutritional breakdown of the product per 100g serving:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 70.0 kcal |
| Protein | 0.47 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 18.8 g |
| Fiber | 1.7 g |
| Sugars | 17.14 g |
| Calcium | 7.0 mg |
| Iron | 0.29 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 90.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.086 Β΅g |
| Manganese | 0.0 mg |
| Selenium | 0.5 Β΅g |
| Vitamin C | 1.9 mg |
| Thiamine (B1) | 0.019 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 0.374 mg |
| Vitamin B6 | 0.051 mg |
| Folate (B9) | 3.0 Β΅g |
| Vitamin B12 | 0.0 Β΅g |
| Vitamin A | 14.0 Β΅g |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.0 Β΅g |
Allergen Information:
This fruit cocktail is naturally free of common allergens such as dairy, gluten, and nuts. However, it is important to note that it may contain traces of allergens depending on the manufacturing facility. Always check the label for specific allergen warnings.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Vegan-Friendly: Yes
- Vegetarian-Friendly: Yes
- Low in Sodium: Yes (6 mg per 100g)
Advice:
While fruit cocktail in heavy syrup is a convenient option, it’s essential to note that the syrup can contribute a significant amount of sugar. To reduce sugar intake, itβs beneficial to drain the syrup thoroughly or opt for fruit cocktail packed in its own juice or water. This canned fruit can be enjoyed as a quick snack, added to fruit salads, used as a topping for yogurt, or incorporated into desserts. Its fiber content also adds to digestive health benefits, though it is relatively low in protein and healthy fats.
Conclusion:
Fruit cocktail in heavy syrup (drained) offers a simple, sweet option for those looking for a quick and easy way to enjoy a variety of fruits. While itβs not particularly high in vitamins or minerals, it does provide small amounts of essential nutrients, including potassium, magnesium, and a touch of vitamin C. Be mindful of the sugar content and consider draining or rinsing the syrup before consumption for a healthier choice. Perfect for a fast snack or a versatile ingredient in various recipes, this fruit cocktail can be part of a balanced diet when enjoyed in moderation.
