Easy Baked Broccoli in Savory Tomato Sauce

Broccoli Sauce Recipe

Overview

This Broccoli Sauce recipe is a delightful accompaniment that pairs perfectly with a variety of main dishes, including chicken and beef. Its simplicity and versatility make it a favorite in many kitchens. With a total preparation and cooking time of just 35 minutes, this dish can be quickly assembled and baked, providing a delicious side that complements your meal beautifully.

Ingredients

For this recipe, you will need the following ingredients:

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• 1 cup of tomato sauce
• 1 egg

Nutritional Information

Each serving of this Broccoli Sauce provides approximately:

• Calories: 149.3 kcal
• Fat Content: 7.9 g
  • Saturated Fat Content: 4.5 g
• Cholesterol Content: 70.8 mg
• Sodium Content: 1199 mg
• Carbohydrate Content: 14.9 g
  • Fiber Content: 2.3 g
  • Sugar Content: 5.4 g
• Protein Content: 6.4 g

Preparation and Cooking

Cook Time: 30 minutes

Prep Time: 5 minutes

Total Time: 35 minutes

Step-by-Step Instructions

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C).

2. Prepare the Sauce Mixture: In a mixing bowl, combine the tomato sauce and egg. Mix thoroughly until the ingredients are well blended.

3. Pour the Sauce: Arrange the broccoli in a baking dish. Pour the tomato sauce and egg mixture evenly over the broccoli, ensuring that the sauce covers all the pieces.

4. Bake: Place the baking dish in the preheated oven. Bake for 30 minutes, or until the broccoli is tender and the sauce is set.

5. Serve: Once baked, remove from the oven and let it cool slightly. Serve as a side dish with your favorite main course.

Tips and Variations

• Enhance Flavor: For added flavor, consider mixing in some grated cheese or spices such as garlic powder, onion powder, or black pepper into the sauce before pouring it over the broccoli.
• Alternative Ingredients: If you prefer a different base for the sauce, you can experiment with other ingredients like marinara sauce or a creamy Alfredo sauce.
• Vegetable Medley: While this recipe focuses on broccoli, you can also include other vegetables such as cauliflower, carrots, or bell peppers for a colorful and nutritious side dish.

Serving Suggestions

Broccoli Sauce pairs well with a variety of dishes. Here are a few suggestions:

• Grilled Chicken: The tangy tomato sauce complements the savory flavors of grilled chicken.
• Beef Roast: Serve alongside a juicy beef roast for a hearty and satisfying meal.
• Vegetarian Main Course: Pair with a vegetarian main course like a quinoa salad or a lentil loaf for a balanced meal.

Keywords and Recipe Category

• Recipe Category: Vegetable
• Keywords: < 60 Mins, Oven, Easy

Reviews and Ratings

• Aggregated Rating: 4 stars
• Review Count: 1 review

Conclusion

This Broccoli Sauce recipe is a simple yet flavorful side dish that can elevate your meal. With minimal ingredients and easy preparation, it’s perfect for busy weeknights or as a quick addition to a more elaborate dinner. Enjoy this versatile dish with your favorite proteins or as part of a vegetarian feast.