Blueberry Toaster Muffins – Nutritional Information
These delightful blueberry toaster muffins are a perfect balance of flavor and energy. Whether you enjoy them fresh or toasted for a quick breakfast or snack, they provide a satisfying mix of nutrients to fuel your day. Here’s a detailed breakdown of their nutritional content:
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 333 kcal |
| Protein | 4.9 g |
| Total Fat | 10.1 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 56.7 g |
| Fiber | 1.9 g |
| Sugars | 12.95 g |
| Calcium | 14 mg |
| Iron | 0.54 mg |
| Magnesium | 15 mg |
| Phosphorus | 192 mg |
| Potassium | 88 mg |
| Sodium | 444 mg |
| Zinc | 0.48 mg |
| Copper | 0.1 mcg |
| Manganese | 0.47 mg |
| Selenium | 18.7 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.204 mg |
| Riboflavin (B2) | 0.278 mg |
| Niacin (B3) | 1.934 mg |
| Vitamin B6 | 0.028 mg |
| Folate (B9) | 9 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 101 mcg |
| Vitamin E | 0.98 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
These blueberry toaster muffins may contain allergens such as gluten, dairy, and eggs. Please read labels carefully for further details, especially if you have sensitivities or allergies.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians, as no meat-based ingredients are used.
- Not Gluten-Free: Contains gluten from flour. Not recommended for individuals with celiac disease or gluten intolerance.
- Not Dairy-Free: Contains dairy products.
- Contains Eggs: This recipe uses eggs for binding and texture.
Advice:
To enjoy these muffins in the most convenient way, toast them lightly to enhance their flavor. They also pair wonderfully with a dollop of butter or a drizzle of honey for an extra touch of sweetness. For a more nutritious option, you may also try adding some ground flaxseed or chia seeds for added fiber and omega-3 fatty acids.
Conclusion:
Blueberry toaster muffins are a delicious and convenient treat with a good balance of carbs and protein, making them a great addition to your morning routine. With their comforting taste and nutritional benefits, they are sure to become a household favorite. Enjoy them warm or toasted for a delightful snack or breakfast option.
