Easy Cajun Dirty Rice Bake

Certainly! Here’s a detailed exploration of the Quick and Easy Cajun Rice Dressing recipe:

Quick and Easy Cajun Rice Dressing

Overview:

This recipe offers a convenient way to enjoy the flavors of Cajun rice dressing, also known as “dirty rice,” with minimal effort and time. It’s perfect for busy weeknights or as a tasty side dish for various main courses, such as roast chicken or barbecue. What makes it even better is that it freezes beautifully, making it a great option for meal prepping or storing leftovers.

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Recipe Details:

• Cook Time: 1 hour 30 minutes
• Prep Time: 5 minutes
• Total Time: 1 hour 35 minutes
• Yield: Serves approximately 4-6

Ingredients:

• 1 pound lean ground beef
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 2 cloves garlic, minced
• 2-3 cups long grain rice, uncooked
• 1 tablespoon Tabasco sauce (adjust to taste)
• 1 green onion, chopped (using the top part)

Nutritional Information (per serving):

• Calories: 316.4
• Total Fat: 11.5g
  • Saturated Fat: 3.9g
• Cholesterol: 49.1mg
• Sodium: 810.4mg
• Carbohydrates: 32.4g
  • Fiber: 1.1g
  • Sugars: 2.3g
• Protein: 19.9g

Instructions:

1. Preparation:

   • Preheat your oven to 350°F (175°C).
   • Grease a casserole dish with cooking spray to prevent sticking.

2. Mixing:

   • In a large bowl, combine the raw ground beef with dried basil, dried parsley, minced garlic, uncooked long grain rice, and Tabasco sauce. Ensure everything is thoroughly mixed together. This step is crucial to evenly distribute the flavors.

3. Baking:

   • Transfer the mixture into the prepared casserole dish. Cover tightly with foil to trap moisture and flavors during baking.
   • Place the casserole dish in the preheated oven and bake for 1 hour.

4. Adding Green Onions:

   • After 1 hour of baking, carefully remove the foil from the casserole dish. Stir in the chopped green onions, mixing everything well once again.
   • Recover the dish with foil and continue baking for an additional 30 minutes. This allows the rice to fully cook and absorb the flavors while the green onions add a fresh finish.

5. Final Touch:

   • Once done, remove the casserole dish from the oven. Before serving, fluff the Cajun rice dressing with a fork to ensure the ingredients are evenly distributed and fluffy.

Serving Suggestions:

This Cajun rice dressing pairs excellently with roast chicken, grilled meats, or even as a standalone main dish. It’s versatile enough to complement various flavors and can be frozen for later use, making it a practical choice for meal planning.

Tips and Variations:

• Spice Level: Adjust the amount of Tabasco sauce according to your preference for heat.
• Meat Substitutions: For a lighter option, consider using ground turkey or chicken instead of beef.
• Additions: Feel free to add chopped vegetables like bell peppers or celery for added texture and flavor.

Conclusion:

With just a few minutes of prep and some oven time, you can enjoy a delicious Cajun-inspired rice dish that’s both hearty and flavorful. Whether you’re cooking for a family dinner or preparing meals in advance, this recipe promises satisfaction with every bite.