Chicken with Rice Soup (Canned)
Overview:
This convenient canned Chicken with Rice Soup offers a comforting, hearty meal with a rich flavor profile. It provides a balanced combination of protein and carbohydrates, along with a selection of essential vitamins and minerals, making it a quick and nourishing option. The ingredients are simple yet satisfying, with chicken, rice, and seasonings coming together in a flavorful broth that can be enjoyed on its own or as part of a larger meal.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 68 kcal |
| Protein | 1.84 g |
| Total Fat | 1.56 g |
| Saturated Fat | 0.37 g |
| Carbohydrates | 11.57 g |
| Fiber | 0.9 g |
| Sugar | 0.23 g |
| Calcium | 41.0 mg |
| Iron | 0.25 mg |
| Magnesium | 10 mg |
| Phosphorus | 42.0 mg |
| Potassium | 34.0 mg |
| Sodium | 645.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.096 mcg |
| Manganese | 0.3 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.014 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.918 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.13 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned Chicken with Rice Soup may contain traces of common allergens depending on the brand, such as gluten (from rice or added seasonings) and soy (in flavor enhancers). Please refer to the specific product’s label for detailed allergen information. If you are sensitive to any allergens, always check the ingredients list or choose an alternative brand.
Dietary Preferences
- Gluten-Free: Typically, this soup may be gluten-free, but some brands might add wheat-derived ingredients or seasonings. Check the label for confirmation.
- Dairy-Free: Most canned chicken with rice soups are dairy-free, but some may contain milk derivatives in flavoring.
- Low in Fat: This soup is a relatively low-fat option, with only 1.56 grams of total fat per serving, making it suitable for individuals watching their fat intake.
- Low-Sodium: While this soup contains 645 mg of sodium per serving, it is still considered moderate in salt, and individuals on low-sodium diets may need to monitor their intake carefully.
Advice for Preparation & Enjoyment
Canned soups, such as this Chicken with Rice variety, are perfect for a quick meal. To enhance the flavor and nutritional content, consider adding fresh vegetables like carrots, celery, or spinach. For a more filling dish, top with a sprinkle of your favorite cheese or serve alongside whole-grain bread for a satisfying meal. Be mindful of the sodium content, and opt for a low-sodium version if you’re watching your salt intake.
Conclusion
Chicken with Rice Soup in a can is a staple pantry item that combines simplicity, taste, and nutrition. With its balance of protein, carbohydrates, and essential vitamins and minerals, it offers a quick and easy meal for busy days. Whether you’re enjoying it on its own or incorporating it into more elaborate dishes, this soup is a reliable and comforting choice. Make sure to check the label for specific dietary needs, such as gluten or dairy concerns, and enjoy it as part of your balanced diet.
