Chickoo (Sapota) Puree Recipe for Babies and Toddlers
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Chickoo, also known as Sapota, is a soft and sweet fruit packed with nutrients, making it an excellent choice for babies and toddlers. This puree is not only easy to make but is also a wholesome snack that can be served as an introduction to solid foods starting from 6 months. It’s rich in vitamins and provides a natural source of energy for your little one. Let’s dive into making this simple yet nutritious Chickoo Puree!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chickoo (Sapota Fruit) | 1 medium-sized fruit |
Instructions
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Choose the Right Fruit: Start by selecting a ripe and fresh chickoo (sapota) for making the puree. The riper the fruit, the more nutrients it will provide for your baby. Ripe chickoo has a soft texture and is naturally sweeter, which will make the puree delicious.
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Prepare the Fruit: Cut the chickoo in half and use a spoon to scoop out the soft, fibrous flesh. Make sure to remove and discard any seeds.
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Make the Puree: Transfer the scooped-out flesh into a small blender or food processor. Blend it until smooth and creamy. If you prefer, you can use a fork to mash the flesh until it reaches a smooth consistency, but blending ensures a finer texture.
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Serve: Once the puree is smooth, transfer it into a baby bowl. This Chickoo Puree is now ready to serve!
Serving Suggestions:
- This puree can be served to babies and toddlers from 6 months onwards as part of their lunch or evening snack. It’s a great option for introducing new flavors to your little one’s diet.
- You can serve it as a standalone snack or mix it with other fruits like banana or apple for added variety and flavor.
Nutritional Information (Per Serving):
| Nutrient | Value |
|---|---|
| Energy | ~80 kcal |
| Protein | 0.5g |
| Carbohydrates | 21g |
| Dietary Fiber | 2g |
| Sugars | 16g |
| Fat | 0.5g |
| Vitamin C | 15% of daily value |
| Potassium | 180mg |
This Chickoo Puree recipe is a fantastic way to introduce your baby to healthy, natural sweeteners while offering a rich source of energy, vitamins, and minerals. Make it a part of your little one’s early nutrition and watch them enjoy the natural flavors of sapota!
