Classic Guacamole
Vegan and Vegetarian Recipes
Prep Time: 15 minutes
Serving: 6 people
Difficulty: Easy
Ingredients
| Ingredient | Measurement |
|---|---|
| Large ripe avocados | 3 |
| Large red onion, peeled and diced | 1 |
| Freshly squeezed lime juice | 1 tablespoon |
| Salt | As needed |
| Freshly ground black pepper | As needed |
| Cayenne pepper | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 172 |
| Fat | 15.0 grams |
| Carbohydrates | 11.0 grams |
| Protein | 2.0 grams |
Directions
- Prepare the avocados: Halve the avocados and discard the stone.
- Mash the first batch: Scoop the flesh from 3 of the avocado halves and transfer it to a large bowl. Mash with a fork until smooth.
- Add lime juice: Stir in 2 tablespoons of freshly squeezed lime juice and mix well.
- Dice the remaining avocado: Take the remaining half of the avocado, dice the flesh, and transfer it to a separate bowl.
- Add more lime: Pour the remaining lime juice over the diced avocado and toss gently.
- Combine the two textures: Add the diced avocado to the mashed avocado mixture and stir until well combined.
- Add the onions: Add the chopped red onions and toss everything together.
- Season: Season your guacamole with salt, pepper, and cayenne pepper to taste.
- Serve and Enjoy!: Serve immediately and enjoy your fresh, flavorful guacamole.
Allergen Information
This recipe is free from dairy, gluten, nuts, and eggs, making it suitable for most dietary needs, including vegan and vegetarian diets.
Dietary Preferences
This guacamole is a fantastic addition to a variety of diets, including:
- Vegan: No animal products are used in the recipe.
- Vegetarian: Suitable for those avoiding meat but still consuming dairy and eggs (this recipe contains neither).
- Gluten-Free: There are no gluten-containing ingredients in this dish.
- Dairy-Free: This guacamole is made entirely from plant-based ingredients, with no dairy involved.
Advice
Guacamole is best enjoyed fresh, but if you need to store it, cover the surface with plastic wrap to prevent oxidation, or add a little extra lime juice to help preserve the color. Serve it with tortilla chips, veggies, or as a topping for tacos, burritos, or sandwiches.
Enjoy the fresh, creamy texture and vibrant flavor of this classic guacamole, made with simple ingredients and packed with nutrients!
