Cream of Mushroom Soup (Canned)
Description:
This canned cream of mushroom soup offers a quick and convenient option for those craving a comforting and flavorful meal. Known for its rich, creamy texture and savory mushroom flavor, it’s an excellent base for many dishes or perfect on its own as a light meal. With a balance of essential nutrients, this soup provides a hearty serving in every can, making it a staple in many kitchens.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 53 kcal |
| Protein | 1.0 g |
| Total Fat | 3.7 g |
| Saturated Fat | 1.005 g |
| Carbohydrates | 4.53 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.72 g |
| Calcium | 19.0 mg |
| Iron | 0.21 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 41.0 mg |
| Sodium | 20.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.051 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain traces of milk and wheat, as these ingredients are often part of the cream base and thickening agents used in canned soups. Those with specific allergies to dairy or gluten should exercise caution or seek alternative options.
Dietary Preferences:
- Vegetarian: Suitable for vegetarian diets, as it does not contain meat or animal-based products other than dairy.
- Gluten-Free: May not be suitable for those following a strict gluten-free diet due to possible wheat-based thickeners. Always check packaging for any cross-contamination risks.
- Low-Sodium: With only 20 mg of sodium per serving, it’s a relatively low-sodium choice but should still be considered in the context of overall daily intake.
Advice:
- Cooking Tip: Use this cream of mushroom soup as a quick base for casseroles, gravies, or sauces. It can also be thinned with water or broth for a lighter soup option.
- Serving Suggestion: Pair with crusty bread or a salad for a simple, satisfying meal. Consider enhancing the flavor with freshly ground pepper, fresh herbs, or a dash of hot sauce for extra kick.
- Storage: Store in a cool, dry place before opening. Once opened, refrigerate any leftovers in a sealed container for up to 3 days.
Conclusion:
Canned cream of mushroom soup offers a convenient and nutritious option, with a variety of uses that make it a versatile pantry staple. Whether you’re cooking from scratch or just need a quick comfort food fix, this soup’s smooth texture and mild, savory flavor will suit your needs perfectly. With its relatively low-calorie count and essential nutrients, it’s an easy and flavorful way to add a bit of extra warmth to your meal.
