Lasagna with Meat Sauce (Frozen Entrée)
This Lasagna with Meat Sauce frozen entrée is a hearty and satisfying meal that combines layers of tender pasta, savory meat sauce, and creamy cheese, offering a delicious and convenient option for any day of the week. Whether you’re looking for a quick lunch or dinner, this dish provides a comforting and classic Italian-inspired experience with rich flavors and nutrients. Here’s a detailed breakdown of its nutritional content:
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 124.0 kcal |
| Protein (g) | 6.63 g |
| Total Fat (g) | 4.42 g |
| Saturated Fat (g) | 2.067 g |
| Carbohydrates (g) | 14.39 g |
| Fiber (g) | 1.4 g |
| Sugar (g) | 2.96 g |
| Calcium (mg) | 73.0 mg |
| Iron (mg) | 0.65 mg |
| Magnesium (mg) | 18.0 mg |
| Phosphorus (mg) | 102.0 mg |
| Potassium (mg) | 184.0 mg |
| Sodium (mg) | 347.0 mg |
| Zinc (mg) | 0.79 mg |
| Copper (mcg) | 0.086 mcg |
| Manganese (mg) | 0.178 mg |
| Selenium (mcg) | 14.8 mcg |
| Vitamin C (mg) | 4.1 mg |
| Thiamin (mg) | 0.052 mg |
| Riboflavin (mg) | 0.05 mg |
| Niacin (mg) | 1.426 mg |
| Vitamin B6 (mg) | 0.124 mg |
| Folate (mcg) | 3.0 mcg |
| Vitamin B12 (mcg) | 0.74 mcg |
| Vitamin A (mcg) | 37.0 mcg |
| Vitamin E (mg) | 0.87 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
This lasagna contains several common allergens, so it is important to be aware of the following:
- Milk: Due to the presence of cheese, this dish contains milk.
- Wheat: The pasta used in the lasagna is made from wheat.
- Soya: Some brands may use soybean oil in the sauce or pasta.
- Eggs: Eggs are commonly used in pasta and sometimes in the cheese mixture.
Note: Always check the packaging for more specific allergen information, as formulations may vary by brand.
Dietary Preferences
This Lasagna with Meat Sauce is suitable for the following dietary preferences:
- Omnivore: This dish contains meat and dairy products, making it ideal for those who consume both.
- Non-Vegan/Vegetarian: As it contains cheese and meat, it is not suitable for vegan or vegetarian diets.
- Contains Gluten: Due to the wheat pasta, this dish is not gluten-free. If you need a gluten-free option, consider looking for a gluten-free lasagna.
Nutritional Benefits
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Protein: With 6.63 grams of protein per serving, this lasagna helps support muscle repair and overall growth. Protein is an essential macronutrient for maintaining healthy body functions.
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Calcium: The dish provides 73 mg of calcium, which is beneficial for bone health and muscle function.
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Iron: At 0.65 mg of iron per serving, this lasagna contributes to the body’s ability to carry oxygen in the blood, supporting overall vitality and preventing iron deficiency.
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Sodium: With 347 mg of sodium, the lasagna contains a moderate amount of salt. It is best to monitor sodium intake, especially for those watching their salt consumption for blood pressure or other health reasons.
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Fiber: Offering 1.4 grams of fiber, this dish helps support digestion and promotes a feeling of fullness.
Advice & Tips for Preparation
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Heating Instructions: Depending on your microwave or oven, heating times may vary. Typically, frozen lasagna takes around 45 minutes to an hour in a preheated oven at 375°F (190°C). Ensure the lasagna is heated to an internal temperature of 165°F (74°C) for optimal safety and taste.
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Pairing Suggestions: This lasagna pairs wonderfully with a fresh side salad or steamed vegetables. A light garlic bread or a slice of crusty bread can also enhance the meal, making it more satisfying and balanced.
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Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Alternatively, you can freeze any remaining portions for later use.
Conclusion
This Lasagna with Meat Sauce frozen entrée is an excellent option for a quick, satisfying meal that doesn’t compromise on flavor. With its combination of protein, calcium, and a variety of essential vitamins and minerals, it can serve as a wholesome addition to your meal planning. While it contains moderate amounts of sodium and saturated fats, it remains a classic choice for those who appreciate a hearty, indulgent dish without the hassle of preparing lasagna from scratch. Whether you’re feeding a family or just looking for a comforting solo meal, this lasagna is sure to please.
