Noodles (Egg Cooked with Salt) – Nutritional Information & Ingredients
Egg noodles cooked with salt are a comforting and versatile ingredient that can be used in a variety of dishes. Whether served as a side dish or incorporated into soups, salads, or casseroles, egg noodles offer a balanced combination of carbohydrates, protein, and essential vitamins and minerals.
Ingredients:
- Egg noodles (made with egg and flour)
- Salt (added during cooking for flavor)
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 4.54 g |
| Fat | 2.07 g |
| Saturated Fats | 0.419 g |
| Carbohydrates | 25.16 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Calcium | 12.0 mg |
| Iron | 1.47 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 76.0 mg |
| Potassium | 38.0 mg |
| Sodium | 165.0 mg |
| Zinc | 0.65 mg |
| Copper | 0.098 mcg |
| Manganese | 0.315 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.289 mg |
| Riboflavin (B2) | 0.136 mg |
| Niacin (B3) | 2.077 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Egg noodles contain gluten and eggs. They may also contain traces of other allergens depending on the specific brand or preparation method. Always check the product label for any potential allergens, especially if you have sensitivities to wheat, gluten, or eggs.
Dietary Preferences:
- Not suitable for those with egg or gluten allergies.
- Vegetarians: Can be included in vegetarian diets but not in vegan diets due to the use of eggs.
- Not suitable for those on gluten-free or dairy-free diets.
Cooking Tips and Usage:
Egg noodles are incredibly versatile and can be used in a variety of dishes such as:
- Soups: Add cooked egg noodles to broths for a filling and comforting meal.
- Casseroles: Combine with vegetables, meats, and sauces for a hearty casserole.
- Salads: Toss with fresh vegetables and a light vinaigrette for a quick and nutritious salad.
For added flavor, consider sautรฉing them with some olive oil or butter after cooking, or top them with freshly grated Parmesan cheese or your favorite sauce.
Conclusion:
Egg noodles cooked with salt are a wholesome, easy-to-prepare ingredient that provides a good balance of macronutrients and essential vitamins and minerals. Perfect for various culinary applications, they are a staple in many kitchens. Just be mindful of their allergen content and dietary preferences to ensure they align with your needs. Enjoy them in a variety of ways for a comforting meal!
