Egg, Onion & Lettuce Wraps
Prep Time: 5 minutes
Total Time: 5 minutes
Category: Lunch/Snacks
Servings: 1
These Egg, Onion & Lettuce Wraps are the perfect light and satisfying meal that comes together in no time. The combination of soft-boiled eggs, sweet onions, and crisp lettuce is enhanced with a flavorful spread of mayo and hot sauce. All tucked into a whole wheat tortilla, this recipe is simple, yet delicious, and can be customized to suit your taste or dietary needs. Whether you’re preparing a quick lunch, snack, or a simple meal on the go, these wraps deliver both taste and nutrition. And with the ingredients being readily available, this is one recipe you can easily whip up any day of the week.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole wheat tortilla | 1 |
| Salsa | 1 tablespoon |
| Hard-boiled eggs | 2 |
| Hard-boiled egg | 1 |
| Sweet onions | 4 thin slices |
| Lettuce | 6 leaves |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 1611 kcal |
| Total Fat | 103.6 g |
| Saturated Fat | 30.5 g |
| Cholesterol | 3362.2 mg |
| Sodium | 2071.6 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 0.9 g |
| Sugars | 12.7 g |
| Protein | 118.4 g |
Instructions
-
Prepare the Tortilla
Begin by spreading a layer of mayonnaise and hot sauce evenly across the surface of the whole wheat tortilla. The mayo adds a creamy base, while the hot sauce gives a little kick. You can adjust the amount of hot sauce based on your preferred spice level. -
Assemble the Wrap
Next, peel and slice the hard-boiled eggs and place them along one edge of the tortilla. Top with thin slices of sweet onions and fresh lettuce leaves. These ingredients create a wonderful balance of flavors and textures, from the creamy eggs to the crunchy lettuce. -
Roll and Serve
Carefully roll up the tortilla, folding in the sides as you go, to create a neat wrap. Once rolled, slice the wrap in half if desired, or enjoy it whole. It’s now ready to serve, and the only thing left to do is savor the delicious, healthy combination of flavors.
These wraps are as simple as they are satisfying. You can double or triple the recipe to make more servings for a family meal or a gathering. If you want to make it even heartier, feel free to add a sprinkle of cheese or some avocado slices to the mix. The versatility of this recipe is what makes it so appealing — change the ingredients based on what you have on hand, or adjust to suit your flavor preferences.
With a combination of protein-packed eggs, fiber-filled whole wheat tortillas, and the freshness of onions and lettuce, this wrap makes for a well-rounded meal that will leave you feeling full and energized. Try it today for a quick, easy lunch or snack!
