Delicious Blueberry Sauce Recipe
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes
This delightful blueberry sauce is a quick, healthy, and versatile topping that pairs beautifully with everything from pancakes and waffles to ice cream or angel food cake. As noted by Tufts University in Massachusetts, blueberries offer the highest antioxidant power compared to 40 other fruits and vegetables. Not only does this recipe taste amazing, but it also packs a healthy punch with its rich content of antioxidants, fiber, and vitamins. Whether you’re having it warm or cold, this easy-to-make sauce will elevate your breakfast, dessert, or snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Blueberries | 4 cups |
| Ground Cinnamon | 1 teaspoon |
| Lemon (rind of) | 1 lemon |
| Cornstarch | 1 tablespoon |
| Water | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 274.2 kcal |
| Fat Content | 1.1 g |
| Saturated Fat Content | 0.1 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 7.8 mg |
| Carbohydrate Content | 68.6 g |
| Fiber Content | 7.4 g |
| Sugar Content | 47.7 g |
| Protein Content | 2.9 g |
Instructions
-
Combine the Ingredients
In a medium-sized saucepan, add the blueberries, ground cinnamon, lemon rind, and a splash of water. Stir everything together and bring it to a gentle boil over medium heat. -
Simmer
Once the mixture starts to boil, reduce the heat and let it simmer for 3 to 4 minutes, or until the blueberries soften and begin to burst. This will create a rich and aromatic blueberry base. -
Thicken the Sauce
While the blueberries are simmering, mix the cornstarch and water in a small bowl until smooth. Slowly pour this mixture into the simmering blueberries, stirring continuously. Let it cook for another 5 minutes, stirring occasionally, until the sauce thickens to your desired consistency. -
Serve and Enjoy
Once the sauce has thickened, remove it from the heat. You can serve it warm or refrigerate it to serve cold later. This blueberry sauce is perfect as a topping for pancakes, waffles, ice cream, or even a slice of angel food cake.
Tips for Success
- Customizing the Flavor: If you’d like to add a bit of extra sweetness, consider adding a tablespoon of honey or maple syrup to the sauce during cooking.
- Storage: Store any leftover sauce in an airtight container in the refrigerator for up to a week. It can also be frozen for up to three months.
- Other Uses: This blueberry sauce can be used as a filling for pastries, spread on toast, or even as a topping for yogurt.
Why You’ll Love This Recipe
This blueberry sauce is not only a delicious topping, but it is also a healthy option that packs a punch of antioxidants. Whether you’re serving it at a weekend brunch or using it to enhance your desserts, this sauce is sure to become a family favorite. Easy to prepare and full of natural sweetness, it’s a simple way to add flavor and nutrition to your meals. Plus, it’s vegan, low in cholesterol, and incredibly versatile for all kinds of dishes.
Keywords: Blueberries, Fruit, Low Protein, Vegan, Low Cholesterol, Healthy, Spring, Summer, < 15 Mins, Stove Top, Easy
