Recipe: Easy Homemade Hummus
Cook Time: 5 minutes
Prep Time: 40 minutes
Total Time: 45 minutes
Description:
Hummus, a delectable Middle Eastern dip, becomes a breeze to make with this simple recipe. Ditch the hassle of using a food processor or blender and opt for an immersion blender for smooth and effortless pureeing. Whether you’re a hummus aficionado or a newbie to this creamy delight, you’ll appreciate the ease and convenience of using canned garbanzo beans. However, feel free to experiment with fresh chickpeas if you’re feeling adventurous. Additionally, for a twist reminiscent of Baba Ganouj, substitute roasted and peeled eggplants for the garbanzo beans. This recipe promises a hummus that’s not just delicious but also low in cholesterol and healthy, making it a perfect addition to your culinary repertoire.
Recipe Category: Beans
Keywords: Low Cholesterol, Healthy, < 60 Mins
Ingredients:
- 1 can (15 ounces) garbanzo beans (chickpeas), drained (reserve liquid)
- 1 lemon, juiced (about 1/4 cup)
- 1/4 cup tahini
- 1 clove fresh garlic, minced
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon cayenne
- 1/4 teaspoon paprika
Nutritional Information (per serving):
- Calories: 220.4
- Fat Content: 8.6g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 0mg
- Sodium Content: 330.3mg
- Carbohydrate Content: 31.4g
- Fiber Content: 7.5g
- Sugar Content: 0g
- Protein Content: 8.4g
- Servings: 4
Recipe Instructions:
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Prepare Ingredients: Begin by draining the canned garbanzo beans, ensuring to reserve the liquid. Save this liquid for later use. Transfer the drained beans into a plastic container.
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Juice the Lemon: Extract the juice from the lemon, aiming for about 1/4 cup. Slightly more or less won’t affect the recipe significantly. Pour the lemon juice into the container with the garbanzo beans.
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Add Tahini: Measure out 1/4 cup of tahini and add it to the container with the beans and lemon juice. To make measuring easier, use a tablespoon to measure the tahini directly, minimizing the need to scrape it out of the measuring cup. Stir the tahini well, especially if it’s at room temperature, for easier incorporation.
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Combine Ingredients: Now, it’s time to add the remaining ingredients to the container with the garbanzo beans and tahini. This includes minced garlic, ground coriander, ground cumin, cayenne, and paprika.
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Blend: Using an immersion blender, blend all the ingredients together until smooth. Depending on the desired consistency, you may need to add some of the reserved garbanzo bean liquid. Start by adding around 2 tablespoons and adjust as needed until you achieve the desired viscosity.
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Final Touches: Once the hummus is smooth and reaches your preferred consistency, it’s ready! For optimal flavor, allow it to sit in the refrigerator for a few hours to allow the ingredients to meld together.
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Serve: Serve the homemade hummus with your favorite accompaniments such as pita bread, fresh vegetables, or as a spread on sandwiches. Enjoy the creamy goodness!
With this easy recipe, you’ll never go back to store-bought hummus again. Whip up a batch of this homemade delight and elevate your snacking experience to new heights!
