Jeera Aloo Sabzi: A Simple and Flavorful North Indian Delight
Jeera Aloo Sabzi is a quintessential North Indian dish that stands out for its simplicity and the comforting warmth it brings to any meal. A perfect companion to rice or phulkas, this dry vegetable dish features boiled potatoes tossed in aromatic cumin seeds, spiced with green chilies, and enhanced with the earthy fragrance of curry leaves. The simplicity of the ingredients ensures this recipe is easy to prepare, while the warm, spicy flavors make it a perfect choice for a satisfying lunch. Whether you’re looking to prepare a quick meal for a busy day or something that speaks of authentic Indian flavors, Jeera Aloo Sabzi fits the bill perfectly.
Ingredients
| Ingredients | Quantity |
|---|---|
| Potatoes | 3, boiled, peeled, and chopped |
| Green Chilli | 2, sliced |
| Turmeric Powder | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Salt | To taste |
| Curry Leaves | 1 sprig, chopped |
| Oil | As needed |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 4
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 2.3 g |
| Carbohydrates | 30 g |
| Fiber | 4.6 g |
| Fat | 0.5 g |
| Sodium | 560 mg |
| Potassium | 800 mg |
Instructions
-
Prepare the Ingredients
Begin by boiling and peeling the potatoes. Once boiled, chop them into bite-sized cubes. Slice the green chilies and chop the curry leaves finely. -
Heat the Oil
In a pan, heat a little oil over medium flame. Once the oil is hot, add the cumin seeds and sliced green chilies. Let them sizzle for about 15 seconds until the seeds start to crackle and release their aroma. -
Cook the Potatoes
Add the chopped potatoes to the pan along with the turmeric powder and curry leaves. Stir well to ensure the spices coat the potatoes evenly. -
Season and Cook
Add salt to taste and cook the potatoes on low heat, stirring occasionally. Allow them to cook for about 20-25 minutes, or until the potatoes turn golden brown and crispy on the outside. -
Final Touch
Once the potatoes are done, add the remaining green chilies and squeeze a bit of lemon juice over the top. Give everything a final mix. -
Serve and Enjoy
Serve your Jeera Aloo Sabzi hot with your favorite daal, phulkas, or as a side to a larger meal. This simple yet flavorful dish is sure to delight everyone at the table.
Cooking Tips:
- Oil Temperature: Make sure the oil is hot enough before adding the cumin seeds to release their full flavor.
- Adjust Spice Level: You can adjust the number of green chilies based on how spicy you like your food.
- Freshness of Curry Leaves: Fresh curry leaves will provide a more aromatic and fragrant taste to the dish.
Variations:
- Add Peas: For a little extra texture and flavor, you can add green peas along with the potatoes.
- Herbs and Spices: Feel free to experiment with a pinch of garam masala or coriander powder for additional flavor layers.
This Jeera Aloo Sabzi is a beloved dish in North India, perfect for a quick, satisfying lunch or as a simple side dish to complete a meal. Its balanced flavors and minimal ingredients make it a staple in every household, bringing a taste of tradition with every bite.
