Easy Low-Fat Mexican Chicken Fajita Filling

Light Mexican Chicken

Description

This delectable Light Mexican Chicken is a delightful fajita-style filling for tortillas that’s both incredibly easy to prepare and packed with flavor. Perfect for those looking to enjoy a low-cholesterol, healthy meal, this recipe keeps things light by skipping the oil, making it an excellent choice for anyone watching their weight. At just 2 WW points per serving, it’s a fantastic, quick option for busy weeknights. With a total prep and cook time of only 20 minutes, you’ll have a satisfying, nutritious meal ready in no time.

Ingredients

• 8 boneless skinless chicken breasts
• 1 large onion, finely chopped
• 1/8 cup lemon juice
• 1/4 cup water
• 14 1/2 ounces canned stewed tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1/4 teaspoon table salt
• 1 teaspoon chili powder
• 1/4 teaspoon black pepper
• 1/8 teaspoon red pepper flakes

Instructions

1. Cook the Chicken and Onion: Begin by placing the boneless skinless chicken breasts and finely chopped onion in a large skillet. Pour in the lemon juice and water. Cook over medium heat, stirring occasionally, until the chicken is fully cooked through and the onions have softened. This should take about 5 minutes. You’ll notice the chicken will develop a light brown color as it cooks.

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2. Add the Spices: Once the chicken and onions are cooked, stir in the ground cumin, garlic powder, table salt, chili powder, black pepper, and red pepper flakes. Mix thoroughly to ensure the spices are evenly distributed throughout the mixture.

3. Incorporate the Tomatoes: Pour in the canned stewed tomatoes, including their juices. Stir well to combine all the ingredients.

4. Simmer: Allow the mixture to cook for an additional 5-10 minutes, or until it has slightly thickened and the flavors have melded together. Stir occasionally to prevent sticking.

5. Serve: Serve your flavorful Mexican chicken with warm, low-fat tortillas for a light and satisfying meal.

Nutrition Information (Per Serving)

• Calories: 105.6
• Fat: 1.2 g
• Saturated Fat: 0.2 g
• Cholesterol: 32.9 mg
• Sodium: 418.2 mg
• Carbohydrates: 10.1 g
• Fiber: 1.7 g
• Sugar: 5.7 g
• Protein: 14.6 g

Servings

4

Enjoy this quick and wholesome meal that’s not only packed with flavor but also fits perfectly into a healthy eating plan. 🌮✨