Macaroni & Cheese (Made with Red Fat Packaged Mix)
A creamy and satisfying comfort food, this macaroni and cheese is made with a convenient red fat packaged mix, providing a quick and delicious meal that’s both indulgent and nutrient-packed.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 297.0 kcal |
| Protein | 13.1 g |
| Total Fat | 4.03 g |
| Saturated Fat | 0.409 g |
| Carbohydrates | 52.06 g |
| Dietary Fiber | 2.0 g |
| Sugar | 5.04 g |
| Calcium | 202.0 mg |
| Iron | 1.81 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 403.0 mg |
| Potassium | 203.0 mg |
| Sodium | 867.0 mg |
| Zinc | 1.34 mg |
| Copper | 0.168 mcg |
| Manganese | 0.0 mg |
| Selenium | 38.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.54 mg |
| Riboflavin (Vitamin B2) | 0.383 mg |
| Niacin (Vitamin B3) | 4.118 mg |
| Vitamin B6 | 0.117 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Vitamin A | 30.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This macaroni and cheese mix may contain the following allergens:
- Dairy (from cheese components)
- Wheat (from pasta)
- Possible trace amounts of soy and gluten depending on the packaging and manufacturing process
It is important to check the label on the specific packaged product for any additional allergens or cross-contamination warnings.
Dietary Preferences
- Vegetarian-Friendly (if no animal-based products are added beyond the mix)
- Can be adapted to be lower in fat and sodium by using non-fat milk, a reduced-sodium mix, or adding fresh vegetables.
Tips & Advice
For a healthier take, consider making your own macaroni and cheese using whole-grain pasta and a homemade cheese sauce made with lower-fat milk and cheese options. You can also add in some extra vegetables such as broccoli, spinach, or bell peppers for added nutrients and fiber.
For those who are managing their sodium intake, it’s advisable to opt for a low-sodium cheese or use a reduced-sodium seasoning mix. This allows you to enjoy the dish while controlling salt content.
Conclusion
Macaroni and cheese made with a red fat packaged mix provides an easy-to-make, satisfying dish that packs in a decent amount of protein, calcium, and key vitamins. While it’s not the lowest in sodium, it is a well-rounded comfort food that fits easily into a busy lifestyle. Whether served as a side or a main dish, it remains a favorite for many households and can be customized with various ingredients to suit dietary needs.
